en:Spreads

Category: en:Spreads

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Nutrition facts

Average nutrition facts for the 27947 products of the en:Spreads category for which nutrition facts are known (out of 33336 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 699 kj 0 kj 693 kj 1,130 kj 2,970 kj 4,130 kj
Energy (kcal) 323 kcal 150 kcal 0 kcal 163 kcal 263 kcal 625 kcal 2780 kcal
Energy 1,360 kj
(323 kcal)
636 kj
(150 kcal)
0 kj
(0 kcal)
686 kj
(163 kcal)
1,100 kj
(263 kcal)
2,630 kj
(625 kcal)
11,700 kj
(2780 kcal)
- Energy from fat 564 kj
(135 kcal)
519 kj
(124 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
2,990 kj
(715 kcal)
Fat 17.2 g 21.4 g 0 g 0 g 4.8 g 58.5 g 100 g
- Saturated fat 5.78 g 9.36 g 0 g 0 g 1.9 g 20 g 100 g
- Monounsaturated fat 20.5 g 8.32 g 0 g 5.96 g 21.9 g 33.3 g 78.1 g
- Polyunsaturated fat 12.6 g 7.25 g 0 g 1.6 g 12.5 g 27 g 48.8 g
- Omega 3 fatty acids 3.24 g 1.69 g 0.004 g 0.6 g 3.3 g 5.9 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.33 g 1.96 g 0.006 g 1.7 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.4 g 6.77 g 0.84 g 7.6 g 15 g 25.8 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.5 g 6.55 g 3.5 g 3.5 g 19 g 25 g 25 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
- Cholesterol 14.1 mg 50.1 mg 0 mg 0 mg 0 mg 167 mg 141,000 mg
Carbohydrates 34.5 g 26.5 g 0 g 0.6 g 40 g 70.6 g 150 g
- Sugars 30.2 g 25.9 g 0 g 0.4 g 37 g 65 g 100 g
  - Fructose 33.2 g 8.26 g 11 g 25 g 35.1 g 44 g 47 g
  - Lactose 0.072 g 0.159 g 0 g 0 g 0.01 g 0.5 g 1 g
- Starch 5.07 g 4.14 g 0 g 0 g 6.4 g 12 g 12 g
- Sugar alcohols (Polyols) 22.6 g 14.1 g 0 g 5.2 g 20 g 46.2 g 76 g
Fibers 2.05 g 2.32 g 0 g 0 g 1.2 g 6.7 g 80 g
Proteins 3.64 g 5.2 g 0 g 0 g 0.7 g 15 g 100 g
Salt 0.444 g 0.59 g 0 g 0 g 0.09 g 1.61 g 3,050 g
Sodium 0.178 g 0.236 g 0 g 0 g 0.036 g 0.643 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 87 % vol
Vitamin A 222 µg 337 µg 0 µg 0 µg 0 µg 857 µg 15,600,000 µg
Vitamin D 7.41 µg 3.18 µg 0 µg 2 µg 7.5 µg 10.7 µg 7,500,000 µg
Vitamin E 12.1 mg 7.34 mg 0 mg 2 mg 11 mg 25 mg 30,000 mg
Vitamin C (ascorbic acid) 6.66 mg 12.6 mg 0 mg 0 mg 0 mg 35.3 mg 4,890 mg
Vitamin B1 (Thiamin) 1.43 mg 2.92 mg 0 mg 0.14 mg 0.4 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.08 mg 2.16 mg 0 mg 0 mg 0.3 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 6.54 mg 0 mg 4 mg 12.5 mg 16.6 mg 69,000 mg
Vitamin B6 (Pyridoxin) 19.9 mg 90.1 mg 0 mg 0.222 mg 0.5 mg 5 mg 5,000 mg
Vitamin B9 (Folic acid) 176 µg 431 µg 0 µg 14 µg 32 µg 1,250 µg 500,000 µg
Folates (total folates) 119 µg 32.1 µg 32 µg 53 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 2.92 µg 3.45 µg 0 µg 0.5 µg 1.5 µg 10 µg 500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.66 mg 1.05 mg 0.352 mg 0.58 mg 2 mg 4.35 mg 18.7 mg
Potassium 257 mg 254 mg 0 mg 0 mg 125 mg 653 mg 250,000 mg
Calcium 33.9 mg 63.1 mg 0 mg 0 mg 0 mg 190 mg 88,700 mg
Phosphorus 330 mg 168 mg 0 mg 126 mg 312 mg 604 mg 1,070 mg
Iron 0.942 mg 1.19 mg 0 mg 0 mg 0 mg 3.27 mg 10,000 mg
Magnesium 169 mg 74 mg 0 mg 65 mg 171 mg 281 mg 429 mg
Zinc 3.23 mg 1.37 mg 1 mg 2.1 mg 2.77 mg 6.43 mg 5,000 mg
Copper 0.789 mg 0.447 mg 0.133 mg 0.16 mg 0.625 mg 1.8 mg 3.5 mg
Manganese 0.978 mg 0.752 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 48.6 % 17.2 % 0 % 2.25 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 60.8 % 24.6 % 0 % 4 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.5 % 7.89 % 0 % 42 % 55 % 69 % 100 %
Cocoa (minimum) 8.3 % 3.2 % 0.3 % 5 % 7.4 % 15.7 % 73 %
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score D D D D D D
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 156 g 165 g 0 g 0 g 120 g 537 g 547 g

Products from the en:Spreads category