en:Snacks

Category: en:Snacks

Contains:

Nutrition facts

Average nutrition facts for the 142024 products of the en:Snacks category for which nutrition facts are known (out of 148760 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,940 kj 320 kj 0 kj 1,390 kj 2,010 kj 2,360 kj 25,200 kj
Energy (kcal) 452 kcal 82 kcal 0 kcal 314 kcal 464 kcal 571 kcal 690000 kcal
Energy 1,890 kj
(452 kcal)
344 kj
(82 kcal)
0 kj
(0 kcal)
1,310 kj
(314 kcal)
1,940 kj
(464 kcal)
2,380 kj
(571 kcal)
2,890,000 kj
(690000 kcal)
- Energy from fat 394 kj
(94 kcal)
327 kj
(78 kcal)
0 kj
(0 kcal)
13.3 kj
(3 kcal)
293 kj
(70 kcal)
1,120 kj
(268 kcal)
1,950 kj
(466 kcal)
Fat 20.7 g 12.6 g 0 g 0 g 21.4 g 40 g 1,000,000 g
- Saturated fat 7.93 g 6.55 g 0 g 0 g 6.58 g 20 g 10,000,000 g
  - Arachidic acid (20:0) 0.006 g 0.014 g 0 g 0 g 0 g 0.056 g 10 g
- Monounsaturated fat 10.4 g 7.31 g 0 g 1.61 g 8.33 g 25 g 76.7 g
- Polyunsaturated fat 6.42 g 5.07 g 0 g 0 g 5 g 16.1 g 100 g
- Omega 3 fatty acids 1.32 g 1.09 g 0 g 0.15 g 1.22 g 4.2 g 10.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.655 g 0.918 g 0 g 0 g 0.067 g 2.53 g 6 g
- Omega 6 fatty acids 1.49 g 1.39 g 0 g 0 g 1.85 g 4.5 g 72 g
  - Arachidonic acid / AA / ARA (20:4 n-6) 0.006 g 0.013 g 0 g 0 g 0.001 g 0.05 g 112 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 53.6 g
- Cholesterol 4.47 mg 9.97 mg 0 mg 0 mg 0 mg 25 mg 127,000 mg
Carbohydrates 57.3 g 15.8 g 0 g 28 g 58 g 81 g 1,900 g
- Sugars 29.7 g 19.8 g 0 g 1.6 g 30 g 61 g 545 g
  - Sucrose 16.4 g 12.1 g 0 g 0 g 21.6 g 34 g 75.3 g
  - Glucose 2.93 g 3.05 g 0 g 0 g 2.8 g 23 g 23 g
  - Fructose 9.29 g 15.3 g 0 g 0.02 g 3 g 43.7 g 47 g
  - Lactose 1.68 g 3.19 g 0 g 0 g 1 g 10 g 12 g
- Starch 24.3 g 17 g 0 g 0 g 31.3 g 44.8 g 74 g
- Sugar alcohols (Polyols) 37.6 g 31.9 g 0 g 0 g 27 g 94 g 100 g
Fibers 3.9 g 3.06 g 0 g 0 g 3.5 g 10 g 200 g
  - Soluble fiber 0.983 g 1.44 g 0 g 0 g 1 g 4 g 61 g
  - Insoluble fiber 2.08 g 2.15 g 0 g 0 g 1 g 6 g 46 g
Proteins 6.78 g 4.26 g 0 g 0.1 g 6.4 g 15.6 g 400 g
Salt 0.589 g 0.568 g 0 g 0 g 0.417 g 1.78 g 79,000 g
Sodium 0.235 g 0.227 g 0 g 0 g 0.167 g 0.711 g 31,600 g
Alcohol 0.001 % vol 0.017 % vol 0 % vol 0 % vol 0 % vol 0 % vol 90 % vol
Vitamin A 23.5 µg 57 µg 0 µg 0 µg 0 µg 150 µg 434,000,000 µg
Vitamin D 3.33 µg 2.87 µg 0 µg 0 µg 2.8 µg 8.33 µg 12,000,000 µg
Vitamin E 6.56 mg 4.07 mg 0 mg 2 mg 5.4 mg 14 mg 25,200 mg
Vitamin K 82.3 µg 177 µg 0 µg 5.7 µg 28.6 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.16 mg 6.2 mg 0 mg 0 mg 0 mg 17.1 mg 430,000 mg
Vitamin B1 (Thiamin) 0.361 mg 0.486 mg 0 mg 0 mg 0 mg 1 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.463 mg 0.359 mg 0 mg 0.07 mg 0.34 mg 1.15 mg 36,000 mg
Vitamin B3 / Vitamin PP (Niacin) 6.07 mg 3.83 mg 0 mg 1.43 mg 4.76 mg 14.3 mg 15,600 mg
Vitamin B6 (Pyridoxin) 0.591 mg 0.495 mg 0 mg 0.02 mg 0.429 mg 1.6 mg 100,000 mg
Vitamin B9 (Folic acid) 84.6 µg 55.1 µg 0 µg 25 µg 75 µg 189 µg 200,000,000 µg
Folates (total folates) 107 µg 68.2 µg 0 µg 19 µg 107 µg 222 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.42 µg 1.91 µg 0 µg 0 µg 0.88 µg 4.67 µg 1,360,000 µg
Biotin 50.4 µg 46.2 µg 0 µg 12 µg 38 µg 150 µg 50,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.09 mg 2.16 mg 0 mg 0.003 mg 2.94 mg 7.26 mg 7,400 mg
Potassium 358 mg 289 mg 0 mg 0 mg 278 mg 929 mg 440,000 mg
Calcium 57.3 mg 62.7 mg 0 mg 0 mg 48 mg 178 mg 522,000 mg
Phosphorus 250 mg 140 mg 0 mg 71 mg 221 mg 536 mg 5,380 mg
Iron 2.04 mg 1.56 mg 0 mg 0 mg 1.89 mg 4.8 mg 60,900 mg
Magnesium 112 mg 77.7 mg 0 mg 18 mg 91 mg 268 mg 165,000 mg
Zinc 2.93 mg 2.3 mg 0 mg 0.4 mg 2.3 mg 7.5 mg 2,500 mg
Copper 1.01 mg 0.47 mg 0 mg 0.4 mg 1 mg 2 mg 5 mg
Manganese 1.53 mg 0.766 mg 0 mg 0 mg 2 mg 2 mg 1,650 mg
Selenium 28.5 µg 24.2 µg 0 µg 4 µg 21 µg 95 µg 15,000,000 µg
Chromium 29.9 µg 33.8 µg 0 µg 0 µg 18 µg 114 µg 30,000 µg
Molybdenum 28.6 µg 38.1 µg 0 µg 2 µg 18 µg 55 µg 1,900,000 µg
Iodine 41.5 µg 30 µg 0 µg 11 µg 44 µg 109 µg 355,000 µg
Caffeine 162 mg 274 mg 0 mg 0 mg 100 mg 1,210 mg 5,880 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 18.6 % 26.7 % 0 % 0 % 1.98 % 77 % 100 %
Fruits, vegetables and nuts - dried 18.1 % 23.1 % 0 % 0 % 13.4 % 68 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 20.1 % 17.5 % 0 % 4 % 15 % 58.2 % 100 %
Cocoa (minimum) 53.9 % 17.6 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 16.6 16.6 16.6 16.6 16.6 16.6 16.6
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g

Products from the en:Snacks category