en:Smoked fishes

Category: en:Smoked fishes

Belongs to:

en:Fishes, en:Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2551 products of the en:Smoked fishes category for which nutrition facts are known (out of 2742 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 751 kj 102 kj 81 kj 544 kj 771 kj 886 kj 1,700 kj
Energy (kcal) 187 kcal 29 kcal 0 kcal 136 kcal 187 kcal 241 kcal 897 kcal
Energy 776 kj
(187 kcal)
119 kj
(29 kcal)
0 kj
(0 kcal)
556 kj
(136 kcal)
774 kj
(187 kcal)
993 kj
(241 kcal)
3,750 kj
(897 kcal)
Fat 10.5 g 3.18 g 0 g 4.4 g 11 g 15.2 g 43 g
- Saturated fat 2.1 g 0.691 g 0 g 0.9 g 2.1 g 3.1 g 18.1 g
- Monounsaturated fat 4.04 g 1.75 g 0 g 1.33 g 3.7 g 6.9 g 24 g
- Polyunsaturated fat 2.78 g 0.796 g 0 g 1.79 g 2.8 g 4.13 g 28 g
- Omega 3 fatty acids 1.71 g 0.487 g 0.002 g 1 g 1.8 g 2.7 g 9.1 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.485 g 0.268 g 0.196 g 0.2 g 0.5 g 1 g 1.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.563 g 0.287 g 0.001 g 0.001 g 0.5 g 1.02 g 1.1 g
- Omega 6 fatty acids 1.15 g 0.437 g 0.1 g 0.13 g 1.1 g 1.85 g 26.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 54.7 mg 17.1 mg 4 mg 26 mg 54 mg 80 mg 125 mg
Carbohydrates 0.505 g 0.365 g 0 g 0 g 0.5 g 1 g 50 g
- Sugars 0.323 g 0.25 g 0 g 0 g 0.4 g 0.6 g 50 g
Fibers 0.176 g 0.254 g 0 g 0 g 0 g 0.6 g 23 g
Proteins 21.9 g 1.55 g 0 g 19 g 22 g 24 g 46.4 g
Salt 2.84 g 0.43 g 0 g 2 g 2.9 g 3.5 g 3,340 g
Sodium 1.13 g 0.172 g 0 g 0.8 g 1.16 g 1.4 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 33.6 µg 56.3 µg 0 µg 0 µg 0 µg 161 µg 536 µg
Vitamin D 4.06 µg 0.915 µg 2.6 µg 3.4 µg 4 µg 5.2 µg 5.2 µg
Vitamin C (ascorbic acid) 0.737 mg 1.52 mg 0 mg 0 mg 0 mg 4.2 mg 16.7 mg
Vitamin B12 (cobalamin) 3.31 µg 2.08 µg 1.41 µg 1.7 µg 1.7 µg 6.2 µg 6.2 µg
Calcium 12.9 mg 18.3 mg 0 mg 0 mg 0 mg 36 mg 129 mg
Iron 0.395 mg 0.444 mg 0 mg 0 mg 0.47 mg 0.96 mg 4.82 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.395 % 1.15 % 0 % 0 % 0 % 4 % 7 %
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score D D D D D D

Products from the en:Smoked fishes category