en:Salmons

Category: en:Salmons

Belongs to:

en:Fishes, en:Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2557 products of the en:Salmons category for which nutrition facts are known (out of 2832 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 772 kj 107 kj 123 kj 540 kj 791 kj 910 kj 1,560 kj
Energy (kcal) 189 kcal 31 kcal 0 kcal 123 kcal 193 kcal 241 kcal 991 kcal
Energy 786 kj
(189 kcal)
126 kj
(31 kcal)
0 kj
(0 kcal)
519 kj
(123 kcal)
803 kj
(193 kcal)
994 kj
(241 kcal)
3,900 kj
(991 kcal)
Fat 10.8 g 3.36 g 0 g 3.9 g 11 g 15.8 g 75.7 g
- Saturated fat 2.05 g 0.673 g 0 g 0.8 g 2.1 g 3 g 20 g
- Monounsaturated fat 2.97 g 1.68 g 0 g 0.79 g 2.73 g 5.4 g 9.1 g
- Polyunsaturated fat 2.26 g 1.13 g 0 g 0.88 g 2.06 g 4.1 g 5.94 g
- Omega 3 fatty acids 1.74 g 0.543 g 0.3 g 0.929 g 1.8 g 2.8 g 3.7 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.619 g 0.209 g 0.21 g 0.264 g 0.6 g 1.1 g 1.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.526 g 0.321 g 0.001 g 0.001 g 0.592 g 1.09 g 1.1 g
- Omega 6 fatty acids 1.12 g 0.549 g 0.1 g 0.13 g 1.1 g 1.85 g 1.85 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.172 g
- Cholesterol 53 mg 14.6 mg 4 mg 27 mg 53 mg 76 mg 125 mg
Carbohydrates 0.564 g 0.555 g 0 g 0 g 0.5 g 1.5 g 50 g
- Sugars 0.336 g 0.307 g 0 g 0 g 0.4 g 0.8 g 50 g
Fibers 0.175 g 0.283 g 0 g 0 g 0 g 0.7 g 23 g
Proteins 21.7 g 1.51 g 0 g 19 g 22 g 24 g 70 g
Salt 2.34 g 0.969 g 0 g 0.188 g 2.8 g 3.2 g 3,340 g
Sodium 0.935 g 0.388 g 0 g 0.075 g 1.12 g 1.28 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.5 µg 38.5 µg 0 µg 0 µg 20.4 µg 132 µg 536 µg
Vitamin D 4.1 µg 1.78 µg 2.6 µg 2.6 µg 3.7 µg 11 µg 11 µg
Vitamin C (ascorbic acid) 0.759 mg 1.51 mg 0 mg 0 mg 0 mg 4.3 mg 21.2 mg
Potassium 341 mg 95.7 mg 0 mg 124 mg 367 mg 429 mg 430 mg
Calcium 13.1 mg 16.3 mg 0 mg 0 mg 10 mg 36 mg 251 mg
Iron 0.458 mg 0.305 mg 0 mg 0 mg 0.61 mg 0.96 mg 4.82 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.035 % 0.153 % 0 % 0 % 0 % 0.7 % 4 %
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the en:Salmons category