en:Plant-based spreads

Category: en:Plant-based spreads

Belongs to:

en:Spreads, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15381 products of the en:Plant-based spreads category for which nutrition facts are known (out of 16597 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,170 kj 520 kj 55.8 kj 677 kj 1,020 kj 2,460 kj 3,980 kj
Energy (kcal) 273 kcal 123 kcal 0 kcal 156 kcal 243 kcal 594 kcal 2780 kcal
Energy 1,150 kj
(273 kcal)
514 kj
(123 kcal)
0 kj
(0 kcal)
657 kj
(156 kcal)
1,020 kj
(243 kcal)
2,480 kj
(594 kcal)
11,700 kj
(2780 kcal)
- Energy from fat 710 kj
(170 kcal)
519 kj
(124 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 9.09 g 17 g 0 g 0 g 0.3 g 50 g 100 g
- Saturated fat 1.73 g 3.3 g 0 g 0 g 0.1 g 9.38 g 67 g
- Monounsaturated fat 21.4 g 8 g 0 g 8 g 22 g 34 g 78.1 g
- Polyunsaturated fat 14.5 g 6.77 g 0 g 4.44 g 14 g 29 g 48.8 g
- Omega 3 fatty acids 3.88 g 1.42 g 0.004 g 1.5 g 3.9 g 6.1 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.56 g 1.74 g 1.4 g 2 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.9 g 6.66 g 0.84 g 7.6 g 15 g 25.9 g 41 g
  - Linoleic acid / LA (18:2 n-6) 17 g 6.65 g 3.5 g 7 g 19 g 25 g 25 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 41.6 g 20.3 g 0 g 5.7 g 48 g 65 g 150 g
- Sugars 36.3 g 21.8 g 0 g 0.6 g 45 g 60 g 100 g
  - Fructose 28.6 g 7.73 g 11 g 25 g 29 g 42 g 44 g
- Sugar alcohols (Polyols) 13.5 g 8.95 g 0 g 5 g 12 g 30 g 55 g
Fibers 2.56 g 2.51 g 0 g 0 g 1.6 g 7.5 g 50 g
Proteins 2.39 g 5.12 g 0 g 0 g 0.5 g 16.7 g 100 g
Salt 0.213 g 0.367 g 0 g 0 g 0.03 g 1.1 g 794 g
Sodium 0.085 g 0.147 g 0 g 0 g 0.012 g 0.44 g 318 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 133 µg 270 µg 0 µg 0 µg 0 µg 800 µg 800,000 µg
Vitamin D 7.31 µg 2.23 µg 0 µg 2.5 µg 7.5 µg 10 µg 7,500,000 µg
Vitamin E 14 mg 7.44 mg 0 mg 4.5 mg 12 mg 26.6 mg 30,000 mg
Vitamin C (ascorbic acid) 8.26 mg 14.5 mg 0 mg 0 mg 0 mg 45 mg 2,250 mg
Vitamin B1 (Thiamin) 1.55 mg 3.05 mg 0 mg 0.2 mg 0.43 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.32 mg 2.42 mg 0 mg 0 mg 0.25 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 7.22 mg 0 mg 4 mg 12.5 mg 16.7 mg 69,000 mg
Vitamin B6 (Pyridoxin) 12.2 mg 65.6 mg 0.15 mg 0.294 mg 0.5 mg 5 mg 5,000 mg
Vitamin B9 (Folic acid) 246 µg 531 µg 0 µg 20 µg 32 µg 2,000 µg 500,000 µg
Folates (total folates) 119 µg 32.5 µg 32 µg 53 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 4.69 µg 4.34 µg 0 µg 0.5 µg 3 µg 15 µg 64 µg
Potassium 281 mg 266 mg 0 mg 0 mg 164 mg 680 mg 250,000 mg
Calcium 23.5 mg 44.4 mg 0 mg 0 mg 0 mg 100 mg 14,000 mg
Phosphorus 432 mg 154 mg 32.2 mg 150 mg 490 mg 625 mg 1,070 mg
Iron 0.975 mg 1.16 mg 0 mg 0 mg 0 mg 3 mg 10,000 mg
Magnesium 209 mg 66.3 mg 0 mg 98 mg 193 mg 333 mg 429 mg
Zinc 3.27 mg 1.44 mg 1.5 mg 2.1 mg 2.7 mg 6.43 mg 5,000 mg
Copper 0.773 mg 0.479 mg 0.143 mg 0.16 mg 0.625 mg 1.8 mg 3.5 mg
Manganese 0.945 mg 0.73 mg 0 mg 0 mg 1 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 53.9 % 8.62 % 0 % 35 % 54 % 65 % 100 %
Fruits, vegetables and nuts - dried 68.3 % 12.6 % 0 % 55 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.5 % 6.65 % 0 % 47.5 % 55 % 70 % 100 %
Nutrition score - France 9.26 9.26 9.26 9.26 9.26 9.26 9.26
Nutri-Score C C C C C C

Products from the en:Plant-based spreads category