en:Plant-based foods and beverages

Category: en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 181223 products of the en:Plant-based foods and beverages category for which nutrition facts are known (out of 205453 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 943 kj 707 kj 0 kj 113 kj 911 kj 2,220 kj 9,040 kj
Energy (kcal) 233 kcal 177 kcal 0 kcal 25 kcal 233 kcal 567 kcal 4000 kcal
Energy 967 kj
(233 kcal)
734 kj
(177 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
971 kj
(233 kcal)
2,350 kj
(567 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 223 kj
(53 kcal)
315 kj
(75 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
753 kj
(180 kcal)
3,830 kj
(915 kcal)
Fat 7.23 g 13.5 g 0 g 0 g 1.3 g 43.3 g 1,000 g
- Saturated fat 1.41 g 2.68 g 0 g 0 g 0.1 g 7.8 g 1,780 g
- Monounsaturated fat 10.3 g 19 g 0 g 0 g 1.22 g 66 g 86.7 g
- Polyunsaturated fat 4.38 g 6.9 g 0 g 0 g 1.5 g 18 g 97 g
- Omega 3 fatty acids 5.29 g 4.79 g 0 g 0.34 g 4.2 g 16.9 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.14 g 7.12 g 0 g 0.281 g 5.1 g 22.5 g 53 g
- Omega 6 fatty acids 17.5 g 14.8 g 0 g 0.84 g 15 g 52 g 71 g
  - Linoleic acid / LA (18:2 n-6) 13.8 g 7.86 g 0 g 1.2 g 14.8 g 25 g 36.1 g
- Omega 9 fatty acids 39.5 g 22.1 g 0.006 g 3.29 g 32 g 75 g 75 g
  - Oleic acid (18:1 n-9) 35.9 g 25.3 g 0.048 g 1.08 g 46.2 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0.124 mg 0.918 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 30.1 g 25.8 g 0 g 1 g 17.2 g 73.2 g 767 g
- Sugars 8.19 g 11 g -1 g 0 g 3.7 g 34.5 g 547 g
  - Sucrose 5.05 g 4.48 g 0 g 0 g 3.4 g 13.5 g 75.3 g
  - Fructose 19.1 g 13.8 g 0 g 0.4 g 25 g 42 g 44 g
  - Lactose 0.009 g 0.031 g 0 g 0 g 0 g 0.1 g 3.49 g
- Starch 40.1 g 25.7 g 0 g 1.6 g 47.4 g 71 g 87.8 g
- Sugar alcohols (Polyols) 5.39 g 8.21 g 0 g 0 g 3 g 23 g 100 g
Fibers 3.33 g 2.79 g -1 g 0 g 2.5 g 9.1 g 100 g
  - Soluble fiber 2.57 g 1.43 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.63 g 2.86 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 4.88 g 5.03 g 0 g 0 g 2.7 g 14 g 291 g
Salt 0.408 g 0.527 g 0 g 0 g 0.085 g 1.43 g 16,800 g
Sodium 0.163 g 0.211 g 0 g 0 g 0.034 g 0.571 g 6,730 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 95.3 µg 206 µg 0 µg 0 µg 0 µg 553 µg 120,000,000 µg
Beta carotene 0.009 g 0.047 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 3.38 µg 2.52 µg 0 µg 0.425 µg 3.13 µg 7.8 µg 7,500,000 µg
Vitamin E 12.9 mg 11.9 mg 0 mg 1.8 mg 10 mg 38 mg 90,000 mg
Vitamin K 134 µg 178 µg 0 µg 1.3 µg 47.1 µg 508 µg 143,000 µg
Vitamin C (ascorbic acid) 8.1 mg 12 mg 0 mg 0 mg 1.1 mg 32.5 mg 85,700 mg
Vitamin B1 (Thiamin) 0.679 mg 0.565 mg 0 mg 0 mg 1 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.57 mg 0.459 mg 0 mg 0.102 mg 0.377 mg 1.47 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 6.65 mg 4.25 mg 0 mg 1.67 mg 5.36 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 0.944 mg 0.639 mg 0 mg 0.05 mg 0.926 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 104 µg 71.9 µg 0 µg 30 µg 85 µg 250 µg 23,100,000 µg
Folates (total folates) 156 µg 123 µg 0 µg 16 µg 154 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.16 µg 1.96 µg 0 µg 0.375 µg 2.88 µg 5.56 µg 65,800,000 µg
Biotin 20.3 µg 14.6 µg 0 µg 7.5 µg 13 µg 42 µg 1,950 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.27 mg 1.68 mg 0 mg 0.221 mg 1.8 mg 5.23 mg 5,720 mg
Potassium 198 mg 134 mg 0 mg 45 mg 174 mg 456 mg 773,000 mg
Calcium 41.8 mg 53.4 mg 0 mg 0 mg 24 mg 150 mg 159,000 mg
Phosphorus 209 mg 134 mg 0 mg 12 mg 214 mg 436 mg 411,000 mg
Iron 1.91 mg 1.99 mg 0 mg 0 mg 1.29 mg 5.29 mg 35,200 mg
Magnesium 75.6 mg 62.6 mg 0 mg 7 mg 69 mg 192 mg 506,000 mg
Zinc 5.07 mg 4.04 mg 0 mg 0.32 mg 3.95 mg 12.5 mg 12,300 mg
Copper 0.351 mg 0.296 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.04 mg 1.11 mg 0 mg 0 mg 1 mg 3 mg 3,300 mg
Selenium 17 µg 15.7 µg 0 µg 2 µg 10 µg 48 µg 1,940 µg
Chromium 41.3 µg 55.2 µg 1.86 µg 4.8 µg 19.1 µg 180 µg 494 µg
Molybdenum 39 µg 52.1 µg 0 µg 11.3 µg 29 µg 198 µg 232 µg
Iodine 411 µg 1,030 µg 0 µg 6 µg 45 µg 1,850 µg 1,060,000 µg
Caffeine 829 mg 1,320 mg 0 mg 0 mg 40 mg 4,000 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.8 % 35.5 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables and nuts - dried 52.5 % 36.9 % 0 % 0 % 62 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.6 % 17.2 % 0 % 40 % 58 % 99 % 100 %
Cocoa (minimum) 25.5 % 25.7 % 0.3 % 1.2 % 8.65 % 70 % 100 %
Nutrition score - France 2.84 2.84 2.84 2.84 2.84 2.84 2.84
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.35 g 1.21 g 0.4 g 1.5 g 3.9 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 91.8 g 128 g 0 g 0 g 4.7 g 340 g 965 g

Products from the en:Plant-based foods and beverages category