en:Plant-based foods

Category: en:Plant-based foods

Belongs to:

en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 156093 products of the en:Plant-based foods category for which nutrition facts are known (out of 176685 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,080 kj 702 kj 0 kj 131 kj 1,090 kj 2,290 kj 9,040 kj
Energy (kcal) 268 kcal 179 kcal 0 kcal 30 kcal 265 kcal 595 kcal 4000 kcal
Energy 1,110 kj
(268 kcal)
739 kj
(179 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,100 kj
(265 kcal)
2,480 kj
(595 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 262 kj
(63 kcal)
352 kj
(84 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
941 kj
(225 kcal)
3,830 kj
(915 kcal)
Fat 8.95 g 15.8 g 0 g 0 g 1.89 g 49 g 1,000 g
- Saturated fat 1.63 g 2.89 g 0 g 0 g 0.21 g 8.4 g 1,780 g
- Monounsaturated fat 10.7 g 19.4 g 0 g 0 g 1.35 g 66.7 g 86.7 g
- Polyunsaturated fat 4.56 g 7.09 g 0 g 0 g 1.58 g 20 g 86.7 g
- Omega 3 fatty acids 5.35 g 4.79 g 0 g 0.378 g 4.3 g 16.9 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.23 g 7.12 g 0 g 0.281 g 5.1 g 22.5 g 53 g
- Omega 6 fatty acids 17.6 g 14.8 g 0 g 0.88 g 15 g 52 g 71 g
  - Linoleic acid / LA (18:2 n-6) 13.8 g 7.86 g 0 g 1.2 g 14.8 g 25 g 36.1 g
- Omega 9 fatty acids 39.5 g 22.1 g 0.006 g 3.29 g 32 g 75 g 75 g
  - Oleic acid (18:1 n-9) 35.9 g 25.3 g 0.048 g 1.08 g 46.2 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0.191 mg 1.26 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 33.8 g 26.4 g 0 g 1.1 g 28.2 g 74.3 g 767 g
- Sugars 8.49 g 12.2 g -1 g 0 g 3.5 g 38.1 g 547 g
  - Fructose 19.8 g 14.1 g 0 g 0.4 g 26 g 42 g 44 g
  - Lactose 0.01 g 0.032 g 0 g 0 g 0 g 0.1 g 3.49 g
- Starch 41.2 g 25.3 g 0 g 1.8 g 50 g 71 g 87.8 g
- Sugar alcohols (Polyols) 4.86 g 6.72 g 0 g 0 g 3 g 20 g 100 g
Fibers 3.71 g 2.79 g 0 g 0.3 g 3 g 9.4 g 100 g
  - Soluble fiber 2.58 g 1.43 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.66 g 2.85 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 5.75 g 5.21 g 0 g 0 g 4.76 g 14.7 g 291 g
Salt 0.478 g 0.559 g 0 g 0 g 0.16 g 1.5 g 6,120 g
Sodium 0.191 g 0.223 g 0 g 0 g 0.064 g 0.6 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 60 % vol
Vitamin A 101 µg 218 µg 0 µg 0 µg 0 µg 603 µg 5,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.3 g 38 g
Vitamin D 3.94 µg 2.54 µg 0 µg 0 µg 3.33 µg 8.08 µg 7,500,000 µg
Vitamin E 16 mg 12.5 mg 0 mg 1.8 mg 12 mg 42 mg 90,000 mg
Vitamin K 160 µg 191 µg 0 µg 2.2 µg 79.6 µg 584 µg 69,600 µg
Vitamin C (ascorbic acid) 6.01 mg 10.8 mg 0 mg 0 mg 0 mg 30 mg 85,700 mg
Vitamin B1 (Thiamin) 0.724 mg 0.554 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.602 mg 0.457 mg 0 mg 0.137 mg 0.417 mg 1.49 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg 4.2 mg 0 mg 2.81 mg 5.36 mg 16.1 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.11 mg 0.585 mg 0 mg 0.143 mg 1.14 mg 1.91 mg 87,000 mg
Vitamin B9 (Folic acid) 107 µg 72.3 µg 0 µg 30 µg 88 µg 250 µg 23,100,000 µg
Folates (total folates) 175 µg 126 µg 0 µg 19 µg 179 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 3.54 µg 1.87 µg 0 µg 0.38 µg 4 µg 5.56 µg 65,800,000 µg
Biotin 36.8 µg 14.2 µg 0 µg 7.5 µg 41.5 µg 50 µg 1,450 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.66 mg 1.76 mg 0 mg 0.51 mg 2.38 mg 6 mg 5,720 mg
Potassium 216 mg 142 mg 0 mg 59 mg 188 mg 494 mg 773,000 mg
Calcium 43.9 mg 55.4 mg 0 mg 0 mg 25 mg 157 mg 159,000 mg
Phosphorus 244 mg 122 mg 0 mg 61 mg 250 mg 450 mg 411,000 mg
Iron 2.13 mg 2.12 mg 0 mg 0 mg 1.6 mg 6 mg 35,200 mg
Magnesium 100 mg 62.1 mg 0 mg 24 mg 88.9 mg 235 mg 506,000 mg
Zinc 5.56 mg 3.98 mg 0 mg 0.71 mg 4.38 mg 12.9 mg 8,860 mg
Copper 0.384 mg 0.303 mg -6,900 mg 0.054 mg 0.319 mg 1.07 mg 16,500 mg
Manganese 1.46 mg 1.12 mg 0 mg 0 mg 1 mg 3 mg 3,300 mg
Selenium 21.2 µg 17.3 µg 0 µg 2 µg 17.5 µg 55 µg 1,940 µg
Chromium 28.7 µg 37.6 µg 1.86 µg 4.8 µg 19.1 µg 133 µg 494 µg
Molybdenum 39 µg 52.1 µg 0 µg 11.3 µg 29 µg 198 µg 232 µg
Iodine 458 µg 1,080 µg 0 µg 9.78 µg 46 µg 2,000 µg 1,060,000 µg
Caffeine 1,140 mg 1,550 mg 0 mg 0 mg 46 mg 4,000 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.6 % 38.4 % 0 % 0 % 52 % 100 % 100 %
Fruits, vegetables and nuts - dried 51 % 36.9 % 0 % 0 % 62 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.8 % 15.3 % 0 % 45 % 58.6 % 96 % 100 %
Cocoa (minimum) 26.6 % 25.7 % 0.3 % 1.2 % 10.6 % 70 % 100 %
Nutrition score - France 2.23 2.23 2.23 2.23 2.23 2.23 2.23
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.35 g 1.21 g 0.4 g 1.5 g 3.9 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 138 g 145 g 0 g 0 g 116 g 388 g 607 g

Products from the en:Plant-based foods category