en:Meals

Category: en:Meals

Contains:

Nutrition facts

Average nutrition facts for the 46809 products of the en:Meals category for which nutrition facts are known (out of 49126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 664 kj 305 kj 0 kj 208 kj 618 kj 1,180 kj 3,850 kj
Energy (kcal) 169 kcal 90 kcal 0 kcal 44 kcal 157 kcal 343 kcal 25700 kcal
Energy 701 kj
(169 kcal)
364 kj
(90 kcal)
0 kj
(0 kcal)
188 kj
(44 kcal)
650 kj
(157 kcal)
1,390 kj
(343 kcal)
108,000 kj
(25700 kcal)
- Energy from fat 247 kj
(59 kcal)
200 kj
(48 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
191 kj
(46 kcal)
669 kj
(160 kcal)
1,020 kj
(244 kcal)
Fat 6.59 g 4.56 g 0 g 0.81 g 5.8 g 15 g 200 g
- Saturated fat 2.11 g 1.88 g 0 g 0 g 1.5 g 5.9 g 50 g
- Monounsaturated fat 1.35 g 1.47 g 0 g 0 g 0.81 g 4.41 g 35.7 g
- Polyunsaturated fat 0.926 g 0.982 g 0 g 0 g 0.58 g 2.8 g 19.4 g
- Omega 3 fatty acids 0.678 g 0.671 g 0 g 0.09 g 0.343 g 2.1 g 910 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.207 g 0.452 g 0 g 0 g 0.094 g 1.7 g 1.91 g
- Omega 6 fatty acids 1.9 g 1.45 g 0 g 0 g 2.25 g 4 g 5.52 g
  - Linoleic acid / LA (18:2 n-6) 0.791 g 0.854 g 0 g 0.33 g 0.621 g 3.5 g 4.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 12.6 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 16.5 g 12.9 g 0 g 2.5 g 13 g 40.6 g 330 g
- Sugars 2.29 g 1.61 g 0 g 0.41 g 2 g 5.5 g 95 g
  - Lactose 0.15 g 0.31 g 0 g 0 g 0.01 g 1.1 g 2.9 g
- Starch 23.1 g 23.8 g 2.1 g 2.95 g 13.1 g 71 g 71 g
- Sugar alcohols (Polyols) 1.01 g 2.07 g 0 g 0 g 0 g 7 g 9.6 g
Fibers 1.72 g 1.19 g 0 g 0 g 1.5 g 4 g 54 g
  - Soluble fiber 0.75 g 1.06 g 0 g 0 g 1 g 4 g 7 g
  - Insoluble fiber 2.56 g 1.88 g 0 g 1 g 2 g 7 g 32 g
Proteins 6.88 g 3.93 g 0 g 1.1 g 6.67 g 13.6 g 100 g
Salt 1.05 g 0.444 g 0 g 0.5 g 0.953 g 1.9 g 2,100 g
Sodium 0.419 g 0.178 g 0 g 0.2 g 0.381 g 0.76 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 76.8 µg 88.1 µg 0 µg 0 µg 53.1 µg 254 µg 8,500 µg
Vitamin D 2.27 µg 1.96 µg 0 µg 0.075 µg 1.5 µg 6.3 µg 7,900 µg
Vitamin E 4.65 mg 4.13 mg 0.001 mg 1.21 mg 3 mg 15 mg 19,000 mg
Vitamin K 46.3 µg 38.6 µg 3.3 µg 7.4 µg 22.5 µg 118 µg 33,400 µg
Vitamin C (ascorbic acid) 2.73 mg 4 mg 0 mg 0 mg 1 mg 11.9 mg 58,000 mg
Vitamin B1 (Thiamin) 3.82 mg 44 mg 0 mg 0 mg 0.25 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.269 mg 0.212 mg 0 mg 0.059 mg 0.212 mg 0.646 mg 1,600 mg
Vitamin B3 / Vitamin PP (Niacin) 3.92 mg 1.98 mg 0 mg 1 mg 3.57 mg 7.14 mg 21,000 mg
Vitamin B6 (Pyridoxin) 10.5 mg 70.4 mg 0 mg 0.057 mg 0.3 mg 2.26 mg 188,000 mg
Vitamin B9 (Folic acid) 102 µg 65.3 µg 0 µg 30 µg 70 µg 245 µg 250,000 µg
Folates (total folates) 82.4 µg 68 µg 0 µg 6 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.762 µg 0.648 µg 0 µg 0.2 µg 0.53 µg 2.4 µg 69.1 µg
Biotin 19.8 µg 20 µg 1.5 µg 2.8 µg 13.6 µg 73 µg 900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.82 mg 1.67 mg 0.002 mg 0.407 mg 1.2 mg 6.2 mg 6,800 mg
Potassium 186 mg 122 mg 0 mg 24 mg 164 mg 420 mg 500,000 mg
Chloride 212 mg 78.5 mg 109 mg 150 mg 231 mg 360 mg 680 mg
Calcium 56.4 mg 56.8 mg 0 mg 0 mg 32 mg 170 mg 385,000 mg
Phosphorus 203 mg 159 mg 0 mg 57 mg 138 mg 560 mg 658,000 mg
Iron 1.11 mg 0.857 mg 0 mg 0 mg 0.88 mg 2.73 mg 32,000 mg
Magnesium 65.5 mg 63.3 mg 0 mg 11 mg 43 mg 165 mg 92,300 mg
Zinc 2.86 mg 2.91 mg 0.1 mg 0.48 mg 1.7 mg 9.5 mg 2,490 mg
Copper 0.493 mg 0.454 mg 0 mg 0.097 mg 0.3 mg 1.7 mg 1,900 mg
Manganese 0.704 mg 0.824 mg 0 mg 0 mg 0.5 mg 2.4 mg 1,200 mg
Selenium 23.1 µg 18.3 µg 1 µg 5 µg 19 µg 70 µg 13,900,000 µg
Chromium 18.1 µg 20.7 µg 1.76 µg 5.8 µg 10 µg 80 µg 80 µg
Molybdenum 31.7 µg 24.4 µg 2.2 µg 3 µg 39 µg 77 µg 77 µg
Iodine 67.9 µg 49.7 µg 6.6 µg 16 µg 51 µg 179 µg 300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.5 % 23.7 % 0 % 0 % 28.9 % 78.8 % 100 %
Fruits, vegetables and nuts - dried 2.36 % 5.88 % 0 % 0 % 0 % 8.9 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.3 % 24.9 % 0 % 8 % 31.5 % 82.8 % 100 %
Nutrition score - France 4.64 4.64 4.64 4.64 4.64 4.64 4.64
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 284 g 262 g 0 g 0 g 425 g 660 g 770 g

Products from the en:Meals category