en:Instant noodles

Category: en:Instant noodles

Belongs to:

en:Noodles, en:Dried products to be rehydrated, en:Dried products, en:Cereals and their products, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 669 products of the en:Instant noodles category for which nutrition facts are known (out of 733 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,240 kj 658 kj 30 kj 328 kj 1,580 kj 1,960 kj 2,150 kj
Energy (kcal) 320 kcal 153 kcal 0 kcal 76 kcal 394 kcal 478 kcal 872 kcal
Energy 1,340 kj
(320 kcal)
641 kj
(153 kcal)
0 kj
(0 kcal)
322 kj
(76 kcal)
1,660 kj
(394 kcal)
1,990 kj
(478 kcal)
3,650 kj
(872 kcal)
- Energy from fat 560 kj
(134 kcal)
170 kj
(41 kcal)
251 kj
(60 kcal)
339 kj
(81 kcal)
613 kj
(147 kcal)
753 kj
(180 kcal)
795 kj
(190 kcal)
Fat 12.3 g 7.33 g 0 g 2.7 g 13.7 g 22.6 g 50 g
- Saturated fat 5.54 g 3.51 g 0 g 0.6 g 6 g 10.7 g 19 g
- Monounsaturated fat 5.54 g 1.09 g 4 g 4 g 5.81 g 9.38 g 9.38 g
- Polyunsaturated fat 1.02 g 0.577 g 0 g 0 g 1.16 g 1.67 g 2.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
- Cholesterol 0.783 mg 2.18 mg 0 mg 0 mg 0 mg 8 mg 62 mg
Carbohydrates 43.4 g 21.7 g 0 g 10 g 54.8 g 66.3 g 82 g
- Sugars 2.67 g 2.15 g 0 g 0.3 g 2 g 7 g 78.5 g
Fibers 2.13 g 1.55 g 0 g 0 g 2.3 g 4.7 g 17 g
Proteins 6.74 g 3.29 g 0 g 1.6 g 8 g 10.8 g 17.8 g
Salt 2.93 g 2.01 g 0 g 0.6 g 2.48 g 6.4 g 6,120 g
Sodium 1.17 g 0.804 g 0 g 0.24 g 0.993 g 2.56 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 62 µg 100 µg 0 µg 0 µg 0 µg 300 µg 1,160,000 µg
Vitamin C (ascorbic acid) 0.255 mg 0.688 mg 0 mg 0 mg 0 mg 1.9 mg 3.7 mg
Vitamin B1 (Thiamin) 17,000 mg 28,000 mg 0.5 mg 0.6 mg 440 mg 85,700 mg 133,000 mg
Calcium 24.8 mg 20.3 mg 0 mg 0 mg 25 mg 72 mg 61,200 mg
Iron 2.9 mg 2.35 mg 0 mg 0 mg 2.77 mg 8 mg 3,600 mg
Nutrition score - France 7.05 7.05 7.05 7.05 7.05 7.05 7.05
Nutri-Score C C C C C C

Products from the en:Instant noodles category