en:Groceries

Category: en:Groceries

Contains:

Nutrition facts

Average nutrition facts for the 51116 products of the en:Groceries category for which nutrition facts are known (out of 57688 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 817 kj 639 kj 0 kj 130 kj 608 kj 2,130 kj 4,420 kj
Energy (kcal) 173 kcal 145 kcal 0 kcal 0 kcal 133 kcal 467 kcal 12000 kcal
Energy 727 kj
(173 kcal)
609 kj
(145 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
556 kj
(133 kcal)
1,950 kj
(467 kcal)
50,200 kj
(12000 kcal)
- Energy from fat 183 kj
(44 kcal)
227 kj
(54 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
557 kj
(133 kcal)
2,900 kj
(693 kcal)
Fat 9.46 g 14.4 g 0 g 0 g 1.67 g 43 g 213 g
- Saturated fat 1.68 g 2.43 g 0 g 0 g 0.3 g 6.7 g 93 g
- Monounsaturated fat 8.39 g 8.29 g 0 g 0 g 6.67 g 23.3 g 83.6 g
- Polyunsaturated fat 11 g 11.7 g 0 g 0 g 8.33 g 33.3 g 66.7 g
- Omega 3 fatty acids 3.74 g 1.97 g 0 g 0.9 g 3.6 g 6.3 g 7.4 g
- Omega 6 fatty acids 10.1 g 5.46 g 0 g 0.5 g 13.3 g 17.5 g 27 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
- Cholesterol 4.35 mg 11 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Carbohydrates 14.1 g 14.1 g 0 g 0 g 8.73 g 44.7 g 612 g
- Sugars 8.21 g 9.32 g 0 g 0 g 4.17 g 28 g 148 g
- Sugar alcohols (Polyols) 11.9 g 12.1 g 0 g 0 g 12 g 36.9 g 96.7 g
Fibers 1.16 g 1.64 g -20 g 0 g 0 g 4 g 100 g
  - Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
  - Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Proteins 1.84 g 2.44 g 0 g 0 g 1 g 7.14 g 2,000 g
Salt 3.79 g 6.14 g 0 g 0.125 g 1.72 g 15.6 g 99,500 g
Sodium 1.51 g 2.45 g 0 g 0.05 g 0.686 g 6.24 g 39,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12.5 % vol
Vitamin A 113 µg 171 µg 0 µg 0 µg 50.7 µg 429 µg 4,000,000 µg
Vitamin D 5.64 µg 8.88 µg 0 µg 0 µg 0.825 µg 34.7 µg 7,900 µg
Vitamin E 15 mg 8.62 mg 0 mg 0.7 mg 15.8 mg 28 mg 54 mg
Vitamin K 42.7 µg 41.3 µg 0 µg 1.3 µg 21.3 µg 118 µg 118 µg
Vitamin C (ascorbic acid) 5 mg 6.89 mg 0 mg 0 mg 1.8 mg 19.2 mg 34,300 mg
Vitamin B1 (Thiamin) 2.14 mg 5.66 mg 0 mg 0 mg 0.32 mg 12 mg 667,000 mg
Vitamin B2 (Riboflavin) 1.96 mg 4.51 mg 0 mg 0 mg 0.43 mg 9.71 mg 160 mg
Vitamin B3 / Vitamin PP (Niacin) 10.3 mg 13.1 mg 0 mg 0 mg 6.1 mg 50 mg 438 mg
Vitamin B6 (Pyridoxin) 1.95 mg 5.47 mg 0 mg 0.068 mg 0.4 mg 5 mg 467,000 mg
Vitamin B9 (Folic acid) 328 µg 1,380 µg 0 µg 5 µg 30 µg 1,000 µg 700,000 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 4.77 µg 6.32 µg 0 µg 0 µg 2 µg 19.3 µg 375 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.94 mg 5.85 mg 0.001 mg 0.03 mg 6.5 mg 17.9 mg 6,800 mg
Potassium 178 mg 154 mg 0 mg 0 mg 167 mg 452 mg 87,000 mg
Calcium 22.6 mg 37.1 mg 0 mg 0 mg 0 mg 100 mg 17,600 mg
Phosphorus 261 mg 326 mg 0 mg 20 mg 107 mg 890 mg 1,500 mg
Iron 0.58 mg 0.929 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 199 mg 173 mg 0 mg 0 mg 167 mg 500 mg 2,860 mg
Zinc 8.34 mg 9.57 mg 0 mg 0 mg 6.6 mg 32.1 mg 48.2 mg
Copper 0.607 mg 0.576 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 4 mg
Manganese 0.734 mg 1.03 mg 0 mg 0 mg 0 mg 3.3 mg 12.3 mg
Fluoride 28.1 mg 4.23 mg 15 mg 25 mg 31 mg 31 mg 31 mg
Selenium 60.6 µg 45.7 µg 0 µg 0 µg 76 µg 140 µg 427 µg
Molybdenum 41.9 µg 21.7 µg 10 µg 25 µg 32 µg 77 µg 35,700 µg
Iodine 2,860 µg 1,700 µg 0 µg 100 µg 2,000 µg 4,530 µg 4,470,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 31.4 % 36.3 % 0 % 0 % 11.3 % 95 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 63.7 % 19.5 % 0 % 22 % 67.1 % 90 % 100 %
Nutrition score - France 10.5 10.5 10.5 10.5 10.5 10.5 10.5
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the en:Groceries category