en:Fermented milk products

Category: en:Fermented milk products

Belongs to:

en:Fermented foods, en:Dairies

Contains:

Nutrition facts

Average nutrition facts for the 50790 products of the en:Fermented milk products category for which nutrition facts are known (out of 54351 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 908 kj 477 kj 0 kj 285 kj 1,000 kj 1,590 kj 13,000 kj
Energy (kcal) 252 kcal 125 kcal 0 kcal 71 kcal 286 kcal 402 kcal 2670 kcal
Energy 1,030 kj
(252 kcal)
520 kj
(125 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,190 kj
(286 kcal)
1,670 kj
(402 kcal)
13,000 kj
(2670 kcal)
- Energy from fat 219 kj
(52 kcal)
287 kj
(69 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.2 g 12.1 g 0 g 0.9 g 21.4 g 33 g 107 g
- Saturated fat 11.7 g 8.01 g 0 g 0.5 g 14.3 g 22 g 100 g
- Monounsaturated fat 5.33 g 3.38 g 0 g 0 g 5.9 g 8.93 g 100 g
- Polyunsaturated fat 0.455 g 0.997 g 0 g 0 g 0 g 2.94 g 16.1 g
- Omega 3 fatty acids 0.125 g 0.117 g 0 g 0.02 g 0.054 g 0.319 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 55.1 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 100,000 mg
Carbohydrates 4.99 g 4.84 g 0 g 0 g 3.57 g 14.2 g 1,420 g
- Sugars 3.61 g 4.4 g -0.1 g 0 g 1.2 g 12.7 g 433 g
  - Sucrose 10 g 7.33 g 0 g 0.1 g 8 g 26 g 34 g
  - Lactose 0.55 g 1.02 g 0 g 0 g 0.1 g 2.98 g 6.6 g
- Sugar alcohols (Polyols) 1.92 g 2.47 g 0 g 0 g 0 g 6 g 11 g
Fibers 0.105 g 0.265 g 0 g 0 g 0 g 0.7 g 100 g
Proteins 14.8 g 8.87 g 0 g 3.2 g 15.8 g 27 g 1,610 g
Salt 0.985 g 0.751 g 0 g 0.1 g 1 g 2.1 g 4,660 g
Sodium 0.394 g 0.301 g 0 g 0.04 g 0.4 g 0.84 g 1,860 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 180 µg 125 µg 0 µg 0 µg 214 µg 321 µg 6,000,000 µg
Vitamin D 1.43 µg 1.05 µg 0 µg 0.75 µg 1.17 µg 4.75 µg 8,000,000 µg
Vitamin E 57.5 mg 194 mg 0 mg 0.002 mg 1.8 mg 730 mg 1,800 mg
Vitamin C (ascorbic acid) 0.17 mg 0.538 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 12.8 mg 73.2 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.238 mg 0.325 mg 0 mg 0.106 mg 0.15 mg 0.35 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 1.7 mg 0.827 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.381 mg 0.356 mg 0 mg 0.157 mg 0.21 mg 1.18 mg 210 mg
Vitamin B9 (Folic acid) 32.2 µg 16.8 µg 5 µg 17 µg 28 µg 62 µg 53,000 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 0.969 µg 0.756 µg 0 µg 0.3 µg 0.7 µg 2.4 µg 200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.4 mg 0 mg 0 mg 124 mg 184 mg 96,700 mg
Calcium 400 mg 286 mg 0 mg 81 mg 324 mg 789 mg 779,000 mg
Phosphorus 145 mg 138 mg 0 mg 59 mg 88 mg 507 mg 230,000 mg
Iron 0.047 mg 0.145 mg 0 mg 0 mg 0 mg 0.38 mg 32.4 mg
Magnesium 36.5 mg 20.8 mg 0 mg 11 mg 33 mg 71 mg 71,000 mg
Zinc 1.51 mg 1.15 mg 0.25 mg 0.27 mg 1.27 mg 3.7 mg 11 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 15.5 µg 5 µg 6 µg 10 µg 15 µg 28 µg 32 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.95 % 4.26 % 0 % 0 % 6.25 % 12 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.15 % 2.54 % 0 % 4 % 8 % 12 % 58.5 %
Nutrition score - France 9.95 9.95 9.95 9.95 9.95 9.95 9.95
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 226 g 279 g 0 g 55.6 g 149 g 1,060 g 1,280 g

Products from the en:Fermented milk products category