en:Fermented foods

Category: en:Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 51229 products of the en:Fermented foods category for which nutrition facts are known (out of 54806 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 896 kj 479 kj 0 kj 281 kj 982 kj 1,580 kj 13,000 kj
Energy (kcal) 250 kcal 125 kcal 0 kcal 71 kcal 286 kcal 402 kcal 2670 kcal
Energy 1,030 kj
(250 kcal)
522 kj
(125 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,180 kj
(286 kcal)
1,670 kj
(402 kcal)
13,000 kj
(2670 kcal)
- Energy from fat 219 kj
(52 kcal)
287 kj
(69 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.1 g 12.2 g 0 g 0.9 g 21.4 g 33 g 107 g
- Saturated fat 11.6 g 8.04 g 0 g 0.4 g 14 g 22 g 100 g
- Monounsaturated fat 5.02 g 3.46 g 0 g 0 g 5.36 g 8.93 g 100 g
- Polyunsaturated fat 0.496 g 0.957 g 0 g 0 g 0 g 2.94 g 16.1 g
- Omega 3 fatty acids 0.13 g 0.109 g 0 g 0.02 g 0.085 g 0.319 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 55 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 100,000 mg
Carbohydrates 5.02 g 4.85 g 0 g 0 g 3.57 g 14.2 g 1,420 g
- Sugars 3.64 g 4.4 g -0.1 g 0 g 1.3 g 12.7 g 433 g
  - Sucrose 10 g 7.33 g 0 g 0.1 g 8 g 26 g 34 g
  - Lactose 0.514 g 0.995 g 0 g 0 g 0.1 g 2.98 g 6.6 g
- Starch 0.631 g 0.338 g 0 g 0.2 g 0.9 g 1 g 2.1 g
- Sugar alcohols (Polyols) 1.92 g 2.47 g 0 g 0 g 0 g 6 g 11 g
Fibers 0.112 g 0.277 g 0 g 0 g 0 g 0.7 g 100 g
Proteins 14.7 g 8.89 g 0 g 3.2 g 15.2 g 27 g 1,610 g
Salt 0.977 g 0.751 g 0 g 0.1 g 0.995 g 2.1 g 4,660 g
Sodium 0.391 g 0.301 g 0 g 0.04 g 0.398 g 0.84 g 1,860 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 180 µg 125 µg 0 µg 0 µg 214 µg 321 µg 6,000,000 µg
Vitamin D 1.41 µg 1.04 µg 0 µg 0.75 µg 1.13 µg 4.75 µg 8,000,000 µg
Vitamin E 1.69 mg 0.925 mg 0 mg 0.002 mg 1.8 mg 5 mg 1,800 mg
Vitamin C (ascorbic acid) 0.17 mg 0.539 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 12.8 mg 73.2 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.232 mg 0.302 mg 0 mg 0.112 mg 0.153 mg 0.35 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 1.7 mg 0.827 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.394 mg 0.376 mg 0 mg 0.157 mg 0.21 mg 1.18 mg 210 mg
Vitamin B9 (Folic acid) 32.9 µg 17.8 µg 5 µg 17 µg 28 µg 62 µg 53,000 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 0.906 µg 0.738 µg 0 µg 0.3 µg 0.6 µg 2.4 µg 200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.39 mg 0.135 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.4 mg 0 mg 0 mg 124 mg 184 mg 96,700 mg
Calcium 398 mg 286 mg 0 mg 82 mg 322 mg 789 mg 779,000 mg
Phosphorus 145 mg 138 mg 0 mg 59 mg 88 mg 507 mg 230,000 mg
Iron 0.047 mg 0.145 mg 0 mg 0 mg 0 mg 0.36 mg 32.4 mg
Magnesium 37.5 mg 21.3 mg 0 mg 11 mg 33 mg 71 mg 71,000 mg
Zinc 1.51 mg 1.15 mg 0.25 mg 0.27 mg 1.27 mg 3.7 mg 11 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 15.5 µg 5 µg 6 µg 10 µg 15 µg 28 µg 32 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.26 % 4.35 % 0 % 0 % 7.4 % 12 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.56 % 0 % 4 % 8 % 12 % 58.5 %
Nutrition score - France 9.88 9.88 9.88 9.88 9.88 9.88 9.88
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 214 g 273 g 0 g 54.5 g 146 g 1,060 g 1,280 g

Products from the en:Fermented foods category