en:Dried products to be rehydrated

Category: en:Dried products to be rehydrated

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en:Dried products

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Nutrition facts

Average nutrition facts for the 6195 products of the en:Dried products to be rehydrated category for which nutrition facts are known (out of 6495 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,020 kj 607 kj 5 kj 96 kj 1,260 kj 1,810 kj 2,310 kj
Energy (kcal) 288 kcal 139 kcal 0 kcal 32 kcal 335 kcal 455 kcal 1380 kcal
Energy 1,190 kj
(288 kcal)
588 kj
(139 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
1,390 kj
(335 kcal)
1,900 kj
(455 kcal)
5,640 kj
(1380 kcal)
- Energy from fat 492 kj
(118 kcal)
230 kj
(55 kcal)
63 kj
(15 kcal)
99.2 kj
(24 kcal)
565 kj
(135 kcal)
753 kj
(180 kcal)
795 kj
(190 kcal)
Fat 5.01 g 6.38 g 0 g 0 g 2.2 g 19.3 g 100 g
- Saturated fat 3.03 g 4.02 g 0 g 0 g 1 g 11.3 g 100 g
- Monounsaturated fat 0.77 g 1.75 g 0 g 0 g 0 g 5 g 20 g
- Polyunsaturated fat 0.414 g 1.37 g 0 g 0 g 0 g 3.12 g 36.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0.476 mg 2.04 mg 0 mg 0 mg 0 mg 2 mg 819 mg
Carbohydrates 46.6 g 29.8 g 0 g 0.8 g 55.6 g 88.6 g 100 g
- Sugars 20 g 26.2 g 0 g 0 g 5.6 g 75 g 100 g
- Starch 61.8 g 21.3 g 2.95 g 2.95 g 71 g 71 g 71 g
- Sugar alcohols (Polyols) 37.4 g 21.2 g 6 g 22 g 33 g 95 g 100 g
Fibers 2.43 g 3.16 g 0 g 0 g 0.8 g 9 g 87.5 g
  - Soluble fiber 12.8 g 12.5 g 0 g 0 g 11 g 36 g 36 g
Proteins 4.51 g 4.79 g 0 g 0 g 3 g 13.2 g 87 g
Salt 3.74 g 6.43 g 0 g 0 g 1.12 g 15.4 g 6,120 g
Sodium 1.5 g 2.57 g 0 g 0 g 0.45 g 6.17 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 49.8 µg 177 µg -340 µg 0 µg 0 µg 250 µg 1,160,000 µg
Vitamin D 7.07 µg 7.91 µg 0 µg 0 µg 6.1 µg 26.7 µg 12,500,000 µg
Vitamin E 8.12 mg 7.6 mg 0.001 mg 2 mg 4.86 mg 24 mg 32 mg
Vitamin K 32 µg 30.2 µg 0 µg 0 µg 21.4 µg 100 µg 960 µg
Vitamin C (ascorbic acid) 93 mg 255 mg 0 mg 0 mg 0 mg 667 mg 33,000 mg
Vitamin B1 (Thiamin) 2,290 mg 11,700 mg 0 mg 0 mg 1 mg 1,110 mg 244,000 mg
Vitamin B2 (Riboflavin) 2.33 mg 5.05 mg 0 mg 0.069 mg 0.78 mg 12.1 mg 260 mg
Vitamin B3 / Vitamin PP (Niacin) 79.8 mg 116 mg 0 mg 0.845 mg 21.4 mg 400 mg 5,830 mg
Vitamin B6 (Pyridoxin) 10.8 mg 14.4 mg 0 mg 0.4 mg 3.33 mg 45.5 mg 188,000 mg
Vitamin B9 (Folic acid) 64.7 µg 85 µg 1 µg 1 µg 25 µg 256 µg 150,000 µg
Folates (total folates) 437 µg 702 µg 0 µg 0 µg 238 µg 1,490 µg 311,000 µg
Vitamin B12 (cobalamin) 23 µg 28.9 µg 0 µg 0.2 µg 13.3 µg 100 µg 2,500 µg
Biotin 556 µg 716 µg 2 µg 5.1 µg 112 µg 1,870 µg 7,040 µg
Pantothenic acid / Pantothenate (Vitamin B5) 57.7 mg 66.4 mg 0.26 mg 1.75 mg 40 mg 208 mg 6,800 mg
Potassium 766 mg 872 mg 0 mg 0 mg 562 mg 2,600 mg 10,200 mg
Chloride 218 mg 91.5 mg 56 mg 56 mg 233 mg 760 mg 760 mg
Calcium 151 mg 259 mg 0 mg 0 mg 42 mg 785 mg 930,000 mg
Phosphorus 914 mg 826 mg 0 mg 120 mg 600 mg 2,140 mg 7,000 mg
Iron 1.8 mg 2.69 mg 0 mg 0 mg 0 mg 7.2 mg 32,000 mg
Magnesium 735 mg 985 mg 0 mg 31 mg 240 mg 2,940 mg 5,260 mg
Zinc 17.4 mg 18.3 mg 0 mg 0.79 mg 9.38 mg 50 mg 2,490 mg
Copper 1.27 mg 0.876 mg 0.038 mg 0.27 mg 1.25 mg 2.8 mg 50 mg
Manganese 3.69 mg 3.64 mg 0 mg 0.47 mg 2 mg 10 mg 50 mg
Selenium 361 µg 585 µg 2 µg 7.5 µg 78 µg 2,000 µg 13,900,000 µg
Chromium 9.7 µg 3.92 µg 1.76 µg 7.6 µg 10 µg 19.1 µg 80 µg
Iodine 160 µg 198 µg 6.6 µg 30 µg 63 µg 510 µg 6,100 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 18.4 % 25.1 % 0 % 0 % 5.4 % 79.4 % 99.5 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.7 % 11.7 % 2.2 % 3.3 % 12 % 42 % 80 %
Cocoa (minimum) 19.6 % 7.47 % 7 % 7.7 % 20.3 % 32 % 43 %
Nutrition score - France 3.44 3.44 3.44 3.44 3.44 3.44 3.44
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.004 g

Products from the en:Dried products to be rehydrated category