en:Dairies

Category: en:Dairies

Contains:

Nutrition facts

Average nutrition facts for the 68023 products of the en:Dairies category for which nutrition facts are known (out of 72825 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 833 kj 508 kj 0 kj 221 kj 664 kj 1,640 kj 13,000 kj
Energy (kcal) 226 kcal 132 kcal 0 kcal 54 kcal 244 kcal 406 kcal 2670 kcal
Energy 929 kj
(226 kcal)
549 kj
(132 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
971 kj
(244 kcal)
1,690 kj
(406 kcal)
13,000 kj
(2670 kcal)
- Energy from fat 199 kj
(48 kcal)
264 kj
(63 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
2,990 kj
(715 kcal)
Fat 15.8 g 12.6 g 0 g 0.88 g 16 g 34 g 107 g
- Saturated fat 10.2 g 8.3 g 0 g 0.33 g 9.6 g 22 g 100 g
- Monounsaturated fat 4.44 g 3.9 g 0 g 0 g 3.57 g 10 g 100 g
- Polyunsaturated fat 0.363 g 0.881 g 0 g 0 g 0 g 2.7 g 25 g
- Omega 3 fatty acids 0.221 g 0.366 g 0 g 0.015 g 0.06 g 1.05 g 54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.246 g 0.262 g 0 g 0.03 g 0.125 g 5.1 g 75 g
  - Linoleic acid / LA (18:2 n-6) 1.48 g 1.6 g 0.1 g 0.437 g 0.5 g 4.21 g 5.08 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 49.1 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 141,000 mg
Carbohydrates 5.69 g 5.12 g 0 g 0 g 4.3 g 15.4 g 1,420 g
- Sugars 4.42 g 4.64 g -0.1 g 0 g 3.33 g 13.4 g 433 g
  - Sucrose 13.9 g 12.6 g 0 g 0.3 g 8 g 43.5 g 45.5 g
  - Lactose 0.813 g 1.48 g 0 g 0 g 0.1 g 4.8 g 57.4 g
- Starch 0.77 g 0.687 g 0 g 0.2 g 0.5 g 2.1 g 70 g
- Sugar alcohols (Polyols) 2.35 g 2.65 g 0 g 0 g 1 g 6 g 11 g
Fibers 0.106 g 0.261 g -0.417 g 0 g 0 g 0.7 g 100 g
Proteins 11.7 g 8.98 g -0.4 g 2.7 g 8 g 26.1 g 1,610 g
Salt 0.776 g 0.724 g 0 g 0.092 g 0.43 g 2 g 4,660 g
Sodium 0.31 g 0.29 g 0 g 0.037 g 0.172 g 0.8 g 1,860 g
Alcohol 0.029 % vol 0.172 % vol 0 % vol 0 % vol 0 % vol 0 % vol 56 % vol
Vitamin A 166 µg 125 µg 0 µg 0 µg 150 µg 321 µg 126,000,000 µg
Vitamin D 1.29 µg 0.847 µg 0 µg 0.75 µg 1.05 µg 2.5 µg 12,500,000 µg
Vitamin E 2.84 mg 3.11 mg 0 mg 0.7 mg 1.8 mg 12 mg 2,900 mg
Vitamin K 11 µg 12.5 µg 2.1 µg 2.9 µg 7 µg 42 µg 3,600 µg
Vitamin C (ascorbic acid) 0.211 mg 0.525 mg 0 mg 0 mg 0 mg 1.1 mg 30,000 mg
Vitamin B1 (Thiamin) 21.9 mg 116 mg 0 mg 0 mg 0.116 mg 95.5 mg 19,100 mg
Vitamin B2 (Riboflavin) 0.243 mg 0.259 mg 0 mg 0.113 mg 0.18 mg 0.4 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 2.28 mg 1.8 mg 0 mg 0.563 mg 2.08 mg 5 mg 625 mg
Vitamin B6 (Pyridoxin) 0.427 mg 0.56 mg 0 mg 0.089 mg 0.21 mg 1.5 mg 180,000 mg
Vitamin B9 (Folic acid) 32.9 µg 21.6 µg 0 µg 14 µg 28 µg 81 µg 75,000 µg
Folates (total folates) 16.2 µg 21.8 µg 0 µg 0 µg 5 µg 72 µg 160 µg
Vitamin B12 (cobalamin) 0.688 µg 0.456 µg 0 µg 0.3 µg 0.5 µg 1.5 µg 250,000 µg
Biotin 6.77 µg 4.63 µg 1.2 µg 1.8 µg 7.5 µg 18 µg 1,200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.469 mg 0.229 mg 0 mg 0.235 mg 0.353 mg 1 mg 3,520 mg
Potassium 124 mg 55.1 mg 0 mg 0 mg 133 mg 196 mg 96,700 mg
Chloride 107 mg 77.6 mg 30 mg 50 mg 95 mg 376 mg 760 mg
Calcium 333 mg 271 mg 0 mg 80 mg 152 mg 736 mg 930,000 mg
Phosphorus 135 mg 102 mg 0 mg 67 mg 104 mg 301 mg 230,000 mg
Iron 0.041 mg 0.129 mg 0 mg 0 mg 0 mg 0.36 mg 690 mg
Magnesium 32.4 mg 24.3 mg 0 mg 7 mg 24 mg 80 mg 71,000 mg
Zinc 1.44 mg 1.2 mg 0 mg 0.35 mg 1.1 mg 4.1 mg 148 mg
Copper 0.152 mg 0.185 mg 0 mg 0 mg 0.084 mg 0.4 mg 1.82 mg
Manganese 0.084 mg 0.29 mg 0 mg 0 mg 0 mg 0.63 mg 240 mg
Fluoride 0.035 mg 0.05 mg 0.003 mg 0.01 mg 0.015 mg 0.19 mg 0.45 mg
Selenium 9.62 µg 11.7 µg 0.7 µg 1.4 µg 7.6 µg 50 µg 1,500,000 µg
Molybdenum 5.3 µg 2.86 µg 4.7 µg 4.7 µg 4.7 µg 19 µg 77 µg
Iodine 17.9 µg 13.3 µg 0 µg 9 µg 15 µg 34 µg 13,000,000 µg
Caffeine 34.6 mg 10.6 mg 20 mg 20 mg 40 mg 80 mg 35,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.88 % 4.78 % 0 % 0 % 5 % 12 % 75 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.2 % 2.67 % 0 % 3.9 % 8 % 12.5 % 68.3 %
Cocoa (minimum) 7.26 % 11.9 % 0.1 % 0.8 % 2 % 39 % 51 %
Nutrition score - France 8.81 8.81 8.81 8.81 8.81 8.81 8.81
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 165 g 192 g 0 g 48.2 g 120 g 810 g 1,280 g

Products from the en:Dairies category