en:Cereals and their products

Category: en:Cereals and their products

Belongs to:

en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 40144 products of the en:Cereals and their products category for which nutrition facts are known (out of 42254 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,420 kj 344 kj 0 kj 567 kj 1,500 kj 1,840 kj 4,020 kj
Energy (kcal) 354 kcal 65 kcal 0 kcal 200 kcal 359 kcal 442 kcal 2650 kcal
Energy 1,480 kj
(354 kcal)
279 kj
(65 kcal)
0 kj
(0 kcal)
807 kj
(200 kcal)
1,510 kj
(359 kcal)
1,840 kj
(442 kcal)
11,100 kj
(2650 kcal)
- Energy from fat 144 kj
(34 kcal)
158 kj
(38 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
75 kj
(18 kcal)
502 kj
(120 kcal)
1,660 kj
(397 kcal)
Fat 5.19 g 5.46 g 0 g 0.7 g 2.7 g 17.9 g 100 g
- Saturated fat 1.28 g 1.95 g 0 g 0 g 0.5 g 5.71 g 85 g
- Monounsaturated fat 1.44 g 1.94 g 0 g 0 g 0.5 g 5.81 g 51.3 g
- Polyunsaturated fat 1.18 g 1.11 g 0 g 0 g 0.89 g 3.33 g 75 g
- Omega 3 fatty acids 16.4 g 13.7 g 0 g 0.95 g 18 g 48 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 20.2 g 13 g 0.002 g 2.5 g 20 g 47 g 53 g
- Omega 6 fatty acids 8.76 g 12 g 0.001 g 0.003 g 5.6 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 2.28 mg 8.08 mg 0 mg 0 mg 0 mg 19 mg 70,000 mg
Carbohydrates 63.1 g 18 g 0 g 22.1 g 70 g 81 g 767 g
- Sugars 7.57 g 9.25 g -1 g 0 g 3.5 g 28 g 84.7 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 58.5 g 13.6 g 4.4 g 33 g 63.8 g 71.5 g 87.8 g
- Sugar alcohols (Polyols) 3.62 g 4.13 g 0 g 0 g 3 g 13 g 23.2 g
Fibers 4.79 g 3.05 g 0 g 0.9 g 3.6 g 10.5 g 90 g
  - Soluble fiber 2.89 g 1.24 g 0 g 1 g 3 g 5 g 20 g
  - Insoluble fiber 6.21 g 2.57 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.39 g 3.18 g 0 g 3.7 g 9.4 g 14 g 291 g
Salt 0.393 g 0.501 g 0 g 0 g 0.1 g 1.4 g 6,120 g
Sodium 0.157 g 0.2 g 0 g 0 g 0.04 g 0.56 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 106 µg 214 µg 0 µg 0 µg 0 µg 577 µg 1,160,000 µg
Vitamin D 3.89 µg 2.16 µg 0 µg 0 µg 3.33 µg 7.9 µg 2,970,000 µg
Vitamin E 7.39 mg 4.94 mg 0 mg 1.5 mg 8 mg 13.4 mg 10,000 mg
Vitamin K 19.9 µg 31.1 µg 0 µg 0 µg 5.7 µg 120 µg 314 µg
Vitamin C (ascorbic acid) 2.92 mg 7.44 mg 0 mg 0 mg 0 mg 20 mg 85,700 mg
Vitamin B1 (Thiamin) 0.926 mg 0.461 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.807 mg 0.494 mg 0 mg 0.255 mg 0.634 mg 1.57 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 8.85 mg 4.43 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.26 mg 0.495 mg 0 mg 0.485 mg 1.24 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 129 µg 89.2 µg 0 µg 30 µg 116 µg 297 µg 700,000 µg
Folates (total folates) 243 µg 140 µg 0 µg 60 µg 214 µg 625 µg 1,620 µg
Vitamin B12 (cobalamin) 3.9 µg 1.6 µg 0 µg 1.07 µg 4.55 µg 5.56 µg 65,800,000 µg
Biotin 39.2 µg 6.73 µg 0 µg 27.2 µg 41.5 µg 42 µg 326 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.98 mg 1.61 mg 0 mg 1.18 mg 2.5 mg 6 mg 5,720 mg
Potassium 237 mg 124 mg 0 mg 71 mg 214 mg 462 mg 193,000 mg
Calcium 56.5 mg 87.8 mg 0 mg 0 mg 24 mg 286 mg 118,000 mg
Phosphorus 246 mg 101 mg 0 mg 71 mg 258 mg 417 mg 203,000 mg
Iron 4.95 mg 5.22 mg 0 mg 0.76 mg 3.21 mg 15.5 mg 28,800 mg
Magnesium 90.3 mg 38.2 mg 0 mg 28 mg 86 mg 146 mg 423,000 mg
Zinc 6.47 mg 3.96 mg 0 mg 1.8 mg 5.17 mg 13.4 mg 8,860 mg
Copper 0.318 mg 0.164 mg -6,900 mg 0.129 mg 0.32 mg 0.667 mg 900 mg
Manganese 2.07 mg 1.11 mg 0 mg 0.2 mg 2 mg 4 mg 363 mg
Selenium 21.4 µg 21.8 µg 0 µg 0 µg 16 µg 68 µg 427 µg
Iodine 30.1 µg 19.2 µg 6 µg 16 µg 22.5 µg 87 µg 150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.68 % 14.1 % 0 % 0 % 0 % 31 % 100 %
Fruits, vegetables and nuts - dried 11.5 % 17.3 % 0 % 0 % 0 % 60 % 95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.8 % 9.2 % 0 % 2.2 % 15 % 31.4 % 100 %
Cocoa (minimum) 13.2 % 18 % 1.1 % 1.2 % 7 % 56 % 60 %
Nutrition score - France 2.32 2.32 2.32 2.32 2.32 2.32 2.32
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.35 g 1.21 g 0.4 g 1.5 g 3.9 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 222 g 145 g 0.05 g 14.3 g 201 g 485 g 585 g

Products from the en:Cereals and their products category