en:Cereals and potatoes

Category: en:Cereals and potatoes

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 60908 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 64812 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 382 kj 0 kj 665 kj 1,500 kj 2,020 kj 4,020 kj
Energy (kcal) 339 kcal 75 kcal 0 kcal 208 kcal 356 kcal 453 kcal 2650 kcal
Energy 1,420 kj
(339 kcal)
320 kj
(75 kcal)
0 kj
(0 kcal)
845 kj
(208 kcal)
1,490 kj
(356 kcal)
1,900 kj
(453 kcal)
11,100 kj
(2650 kcal)
- Energy from fat 170 kj
(41 kcal)
184 kj
(44 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
84 kj
(20 kcal)
598 kj
(143 kcal)
1,660 kj
(397 kcal)
Fat 5.86 g 6.31 g 0 g 0.8 g 3.33 g 20 g 100 g
- Saturated fat 1.17 g 1.65 g 0 g 0 g 0.5 g 4.6 g 99 g
- Monounsaturated fat 1.09 g 1.74 g 0 g 0 g 0 g 5.17 g 51.3 g
- Polyunsaturated fat 1.15 g 1.04 g 0 g 0 g 0.96 g 3.12 g 75 g
- Omega 3 fatty acids 11.4 g 13 g 0 g 0.3 g 4.2 g 47 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.2 g 14 g 0.002 g 0.281 g 19 g 47 g 53 g
- Omega 6 fatty acids 6.29 g 10.6 g 0.001 g 0.3 g 1.41 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 1.72 mg 6.47 mg 0 mg 0 mg 0 mg 13 mg 70,000 mg
Carbohydrates 58.9 g 16.5 g 0 g 27.4 g 62 g 79.1 g 767 g
- Sugars 5.99 g 7.27 g -1 g 0 g 3.33 g 23.6 g 94.1 g
  - Lactose 0.048 g 0.146 g 0 g 0 g 0 g 0.4 g 2.6 g
- Starch 55.3 g 15.1 g 0 g 31 g 60 g 71 g 87.8 g
- Sugar alcohols (Polyols) 3.76 g 4.63 g 0 g 0 g 3 g 16 g 31 g
Fibers 4.46 g 2.79 g 0 g 1 g 3.6 g 10 g 90 g
  - Soluble fiber 2.66 g 1.4 g 0 g 0 g 2 g 5 g 20 g
  - Insoluble fiber 5.79 g 2.74 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.1 g 2.89 g 0 g 4.17 g 9 g 13.5 g 291 g
Salt 0.675 g 0.597 g 0 g 0 g 0.675 g 1.62 g 6,120 g
Sodium 0.27 g 0.239 g 0 g 0 g 0.27 g 0.649 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 62 µg 158 µg 0 µg 0 µg 0 µg 500 µg 1,160,000 µg
Vitamin D 3.75 µg 2.18 µg 0 µg 0 µg 3.33 µg 7.8 µg 2,970,000 µg
Vitamin E 6.93 mg 4.58 mg 0 mg 1.3 mg 7.2 mg 12 mg 10,000 mg
Vitamin K 4.61 µg 8.51 µg 0 µg 0 µg 0 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 1.84 mg 5.07 mg 0 mg 0 mg 0 mg 16.2 mg 85,700 mg
Vitamin B1 (Thiamin) 0.745 mg 0.542 mg 0 mg 0 mg 1 mg 1.7 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.625 mg 0.455 mg 0 mg 0.179 mg 0.453 mg 1.5 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg 4.12 mg 0 mg 2.86 mg 5.36 mg 16.6 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.22 mg 0.523 mg 0 mg 0.4 mg 1.2 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 110 µg 73.7 µg 0 µg 30 µg 89 µg 250 µg 4,000,000 µg
Folates (total folates) 207 µg 134 µg 0 µg 42 µg 195 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 3.86 µg 1.64 µg 0 µg 0.8 µg 4.55 µg 5.56 µg 65,800,000 µg
Biotin 39.2 µg 6.73 µg 0 µg 27.2 µg 41.5 µg 42 µg 326 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.79 mg 1.64 mg 0 mg 0.667 mg 2.4 mg 6 mg 5,720 mg
Potassium 201 mg 117 mg 0 mg 67 mg 188 mg 427 mg 280,000 mg
Calcium 61.4 mg 75.8 mg 0 mg 0 mg 36 mg 222 mg 118,000 mg
Phosphorus 241 mg 100 mg 0 mg 71 mg 250 mg 408 mg 203,000 mg
Iron 3.82 mg 3.4 mg 0 mg 0.8 mg 3.05 mg 12.5 mg 28,800 mg
Magnesium 89.1 mg 38 mg 0 mg 28 mg 86 mg 145 mg 423,000 mg
Zinc 6.24 mg 3.98 mg 0 mg 1.6 mg 5 mg 13.4 mg 8,860 mg
Copper 0.308 mg 0.157 mg -6,900 mg 0.129 mg 0.302 mg 0.667 mg 900 mg
Manganese 1.85 mg 1.07 mg 0 mg 0 mg 2 mg 3.4 mg 363 mg
Selenium 22.7 µg 15.3 µg 0 µg 2 µg 21 µg 49 µg 427 µg
Iodine 36.2 µg 20.5 µg 0 µg 0 µg 35.3 µg 75 µg 150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 3.52 % 9.67 % 0 % 0 % 0 % 27 % 100 %
Fruits, vegetables and nuts - dried 14.7 % 18.2 % 0 % 0 % 3 % 60 % 95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.4 % 11.6 % 0 % 1.7 % 15 % 33.8 % 100 %
Cocoa (minimum) 12.6 % 17.4 % 1.1 % 1.2 % 7 % 56 % 60 %
Nutrition score - France 3.08 3.08 3.08 3.08 3.08 3.08 3.08
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.35 g 1.21 g 0.4 g 1.5 g 3.9 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 176 g 140 g 0 g 4.6 g 185 g 388 g 585 g

Products from the en:Cereals and potatoes category