en:Cereal grains

Category: en:Cereal grains

Belongs to:

en:Cereals and their products, en:Seeds, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5705 products of the en:Cereal grains category for which nutrition facts are known (out of 6189 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 311 kj 0 kj 589 kj 1,480 kj 1,670 kj 2,840 kj
Energy (kcal) 346 kcal 68 kcal 0 kcal 160 kcal 356 kcal 444 kcal 2650 kcal
Energy 1,440 kj
(346 kcal)
286 kj
(68 kcal)
0 kj
(0 kcal)
669 kj
(160 kcal)
1,490 kj
(356 kcal)
1,850 kj
(444 kcal)
11,100 kj
(2650 kcal)
Fat 4.05 g 7.22 g 0 g 0 g 1.6 g 25.6 g 92 g
- Saturated fat 0.557 g 0.878 g 0 g 0 g 0.2 g 3 g 31 g
- Monounsaturated fat 1.09 g 1.65 g 0 g 0 g 0.35 g 5.5 g 44.8 g
- Polyunsaturated fat 4.09 g 8.06 g 0 g 0 g 0.65 g 24 g 48.5 g
- Omega 3 fatty acids 15.8 g 6.71 g 0 g 2.7 g 19 g 22.5 g 31 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.7 g 6.22 g 3.8 g 4.7 g 20 g 22.5 g 22.8 g
- Omega 6 fatty acids 4.18 g 2.55 g 0.003 g 0.003 g 5.9 g 21.4 g 21.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 62.5 g 22.7 g 0 g 11.3 g 74.3 g 80 g 767 g
- Sugars 0.931 g 1.39 g 0 g 0 g 0.4 g 4.17 g 61 g
Fibers 4.16 g 4.42 g 0 g 0 g 2.4 g 11.6 g 79 g
  - Soluble fiber 3.76 g 1.11 g 2 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 2.93 g 1.73 g 0 g 0 g 3 g 5 g 7 g
Proteins 8.91 g 3.69 g 0 g 3.89 g 7.69 g 17 g 80 g
Salt 0.09 g 0.222 g 0 g 0 g 0.01 g 0.59 g 50 g
Sodium 0.036 g 0.089 g 0 g 0 g 0.004 g 0.236 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.35 µg 23.8 µg 0 µg 0 µg 0 µg 50.7 µg 2,860 µg
Vitamin D 3.62 µg 1.69 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin E 3.43 mg 2.21 mg 0.5 mg 1.53 mg 3.1 mg 8 mg 30 mg
Vitamin C (ascorbic acid) 0.326 mg 1.32 mg 0 mg 0 mg 0 mg 2.5 mg 169 mg
Vitamin B1 (Thiamin) 0.312 mg 0.479 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 2.18 mg 4.08 mg 0 mg 0.076 mg 1.04 mg 14.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.62 mg 1.66 mg 0 mg 3.39 mg 4.21 mg 7.69 mg 4,600 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.606 mg 0 mg 0.27 mg 1.33 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 122 µg 79.2 µg 0 µg 40 µg 124 µg 249 µg 622 µg
Folates (total folates) 188 µg 94.3 µg 0 µg 120 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.4 µg 1.42 µg 0 µg 0.6 µg 5 µg 5.36 µg 5.56 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.05 mg 1.13 mg 0.51 mg 0.6 mg 1.7 mg 3.66 mg 1,800 mg
Potassium 145 mg 117 mg 0 mg 0 mg 111 mg 404 mg 193,000 mg
Calcium 20.5 mg 40.5 mg 0 mg 0 mg 0 mg 89 mg 69,700 mg
Phosphorus 332 mg 116 mg 33.1 mg 145 mg 333 mg 540 mg 84,900 mg
Iron 2.32 mg 1.71 mg 0 mg 0 mg 2.22 mg 5.2 mg 17,000 mg
Magnesium 150 mg 80.8 mg 20 mg 60 mg 130 mg 346 mg 423,000 mg
Zinc 6.03 mg 4.26 mg 0.08 mg 1.78 mg 4.3 mg 12.5 mg 8,860 mg
Copper 0.396 mg 0.221 mg 0.186 mg 0.186 mg 0.32 mg 1 mg 4 mg
Manganese 2.48 mg 0.946 mg 0.6 mg 1 mg 2.4 mg 4 mg 10 mg
Selenium 14.7 µg 14.5 µg 2 µg 2 µg 9.7 µg 55 µg 184 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.2 % 26.8 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France -0.848 -0.848 -0.848 -0.848 -0.848 -0.848 -0.848
Nutri-Score B B B B B B

Products from the en:Cereal grains category