en:Breakfasts

Category: en:Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 23205 products of the en:Breakfasts category for which nutrition facts are known (out of 28033 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 410 kj 0 kj 757 kj 1,500 kj 2,010 kj 4,020 kj
Energy (kcal) 308 kcal 96 kcal 0 kcal 170 kcal 286 kcal 470 kcal 2660 kcal
Energy 1,300 kj
(308 kcal)
402 kj
(96 kcal)
0 kj
(0 kcal)
724 kj
(170 kcal)
1,210 kj
(286 kcal)
1,970 kj
(470 kcal)
11,100 kj
(2660 kcal)
- Energy from fat 139 kj
(33 kcal)
151 kj
(36 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
544 kj
(130 kcal)
1,660 kj
(397 kcal)
Fat 4.71 g 7.78 g 0 g 0 g 0.5 g 21 g 100 g
- Saturated fat 1.43 g 2.27 g 0 g 0 g 0.1 g 6.7 g 100 g
- Monounsaturated fat 3.85 g 5.69 g 0 g 0 g 1.79 g 16.7 g 44.8 g
- Polyunsaturated fat 1.88 g 2.25 g 0 g 0 g 1.49 g 6.3 g 18 g
- Omega 3 fatty acids 1.72 g 1.09 g 0.3 g 1.1 g 1.4 g 4.2 g 4.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 60.5 g 12.5 g 0 g 39 g 60 g 81 g 590 g
- Sugars 41.5 g 20 g 0 g 8 g 45 g 75 g 580 g
  - Glucose 21.4 g 10.2 g 2 g 2 g 30 g 40 g 40 g
  - Fructose 29.9 g 12.2 g 3 g 5 g 33.6 g 44 g 47 g
- Starch 39 g 10.7 g 0 g 15 g 39 g 57 g 77 g
- Sugar alcohols (Polyols) 16.4 g 12.8 g 0 g 3.1 g 12 g 44 g 76 g
Fibers 4.12 g 3.36 g 0 g 0 g 3.4 g 10 g 80 g
  - Soluble fiber 2.73 g 1.64 g 0 g 0 g 3 g 5 g 52 g
  - Insoluble fiber 5.55 g 2.97 g 0 g 1 g 5.7 g 10 g 20 g
Proteins 3.5 g 3.96 g 0 g 0 g 0.7 g 10.8 g 65 g
Salt 0.152 g 0.249 g 0 g 0 g 0.03 g 0.75 g 515 g
Sodium 0.061 g 0.1 g 0 g 0 g 0.012 g 0.3 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 87 % vol
Vitamin A 94.7 µg 182 µg 0 µg 0 µg 0 µg 517 µg 15,600,000 µg
Vitamin D 4.86 µg 2.91 µg 0 µg 1.7 µg 4 µg 11 µg 2,970,000 µg
Vitamin E 7.19 mg 3.83 mg 0 mg 2 mg 6.9 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 16.3 mg 21.8 mg 0 mg 0 mg 6.48 mg 66.7 mg 34,000 mg
Vitamin B1 (Thiamin) 0.869 mg 0.441 mg 0 mg 0.21 mg 0.91 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.362 mg 0 mg 0.567 mg 1.2 mg 1.7 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg 3.85 mg 0 mg 4.8 mg 13.3 mg 17.4 mg 16,000 mg
Vitamin B6 (Pyridoxin) 29 mg 156 mg 0 mg 0.645 mg 1.2 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 160 µg 61.4 µg 0 µg 46.5 µg 166 µg 280 µg 185,000 µg
Folates (total folates) 287 µg 191 µg 0 µg 17 µg 312 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.8 µg 1.34 µg 0 µg 1.4 µg 2.1 µg 5.36 µg 2,100,000 µg
Biotin 38.1 µg 8.22 µg 7.5 µg 16.5 µg 41.5 µg 43 µg 28,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.25 mg 1.56 mg 0 mg 1.25 mg 5 mg 6 mg 5,720 mg
Potassium 214 mg 181 mg 0 mg 0 mg 167 mg 562 mg 18,900 mg
Calcium 65.2 mg 121 mg 0 mg 0 mg 0 mg 350 mg 118,000 mg
Phosphorus 244 mg 87.6 mg 0 mg 110 mg 246 mg 395 mg 203,000 mg
Iron 3.9 mg 4.75 mg 0 mg 0 mg 2.4 mg 14 mg 48,900 mg
Magnesium 109 mg 40.5 mg 0 mg 52 mg 107 mg 187 mg 88,000 mg
Zinc 5.15 mg 3.71 mg 0.57 mg 1.6 mg 3.75 mg 13.4 mg 7,300 mg
Copper 0.518 mg 0.358 mg 0.075 mg 0.129 mg 0.405 mg 1 mg 900 mg
Manganese 1.1 mg 0.936 mg 0 mg 0 mg 1 mg 3 mg 8.67 mg
Selenium 30.1 µg 27.4 µg 4.2 µg 4.2 µg 24.1 µg 103 µg 106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.7 % 17.7 % 0 % 4 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 56 % 23.8 % 3 % 10 % 65 % 95 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.8 % 8.38 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 18.9 % 11.9 % 0.3 % 6.8 % 18 % 36 % 100 %
Nutrition score - France 9.32 9.32 9.32 9.32 9.32 9.32 9.32
Nutri-Score C C C C C C
Beta-glucan 3.39 g 1.02 g 1.5 g 1.57 g 3.9 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 277 g 166 g 0 g 95 g 265 g 547 g 560 g

Products from the en:Breakfasts category