en:Breakfast cereals

Category: en:Breakfast cereals

Belongs to:

en:Cereals and their products, en:Breakfasts, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6414 products of the en:Breakfast cereals category for which nutrition facts are known (out of 6797 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 139 kj 0 kj 1,470 kj 1,630 kj 1,920 kj 4,020 kj
Energy (kcal) 396 kcal 33 kcal 0 kcal 353 kcal 386 kcal 456 kcal 1940 kcal
Energy 1,660 kj
(396 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,480 kj
(353 kcal)
1,620 kj
(386 kcal)
1,910 kj
(456 kcal)
8,130 kj
(1940 kcal)
- Energy from fat 84 kj
(20 kcal)
78 kj
(19 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
251 kj
(60 kcal)
1,660 kj
(397 kcal)
Fat 7.98 g 5.57 g 0 g 1.1 g 6.9 g 18 g 65 g
- Saturated fat 2.03 g 1.78 g 0 g 0.2 g 1.3 g 5.6 g 62.3 g
- Monounsaturated fat 1.8 g 2.15 g 0 g 0 g 1.16 g 6 g 32.1 g
- Polyunsaturated fat 1.24 g 1.21 g 0 g 0 g 1.06 g 3.45 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 67.6 g 9.44 g 0 g 54 g 66 g 83.3 g 139 g
- Sugars 16.7 g 8.92 g 0 g 1.3 g 17.2 g 30 g 63.2 g
- Starch 47.6 g 8.33 g 15 g 32.1 g 50 g 76 g 77 g
- Sugar alcohols (Polyols) 6.27 g 3.73 g 0 g 1.8 g 6.3 g 13 g 16 g
Fibers 7.08 g 2.66 g 0 g 3 g 7.1 g 11 g 60 g
  - Soluble fiber 2.66 g 1.52 g 0 g 0 g 3 g 5 g 9 g
  - Insoluble fiber 5.74 g 3.13 g 0 g 1 g 6 g 11 g 20 g
Proteins 9.23 g 2.09 g 0 g 6.2 g 9 g 13 g 48.1 g
Salt 0.414 g 0.391 g 0 g 0.01 g 0.3 g 1.13 g 515 g
Sodium 0.165 g 0.157 g 0 g 0.004 g 0.12 g 0.452 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 363 µg 348 µg 0 µg 0 µg 400 µg 1,120 µg 900,000 µg
Vitamin D 4.62 µg 2.62 µg 0 µg 1.9 µg 4 µg 8.4 µg 2,970,000 µg
Vitamin E 7.78 mg 4.14 mg 0 mg 1.6 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 23.4 mg 23 mg 0 mg 0 mg 20 mg 68 mg 207 mg
Vitamin B1 (Thiamin) 0.962 mg 0.87 mg 0 mg 0.23 mg 0.92 mg 1.87 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.23 mg 0.332 mg 0 mg 0.7 mg 1.2 mg 1.8 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg 3.63 mg 0.174 mg 5 mg 13.3 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 33.8 mg 174 mg 0 mg 0.714 mg 1.2 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 167 µg 58.9 µg 0 µg 59 µg 166 µg 288 µg 185,000 µg
Folates (total folates) 295 µg 190 µg 0 µg 17 µg 312 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.87 µg 1.34 µg 0 µg 1.4 µg 2.1 µg 5.36 µg 2,100,000 µg
Biotin 40.2 µg 3.96 µg 12 µg 31 µg 41.5 µg 42 µg 50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.49 mg 1.39 mg 0 mg 1.43 mg 5 mg 6 mg 5,720 mg
Potassium 260 mg 143 mg 0 mg 78.1 mg 250 mg 520 mg 2,250 mg
Calcium 200 mg 194 mg 0 mg 0 mg 120 mg 527 mg 118,000 mg
Phosphorus 259 mg 84.8 mg 0 mg 114 mg 260 mg 392 mg 203,000 mg
Iron 8.88 mg 6.29 mg 0 mg 2.6 mg 7.11 mg 26.1 mg 28,800 mg
Magnesium 96.9 mg 30.4 mg 2 mg 47 mg 97.3 mg 145 mg 88,000 mg
Zinc 5.12 mg 3.83 mg 0.57 mg 1.7 mg 3.7 mg 13.4 mg 7,300 mg
Copper 0.367 mg 0.166 mg 0.075 mg 0.129 mg 0.364 mg 0.667 mg 900 mg
Manganese 1.21 mg 0.988 mg 0 mg 0.12 mg 1 mg 3 mg 8.67 mg
Selenium 30.1 µg 27.4 µg 4.2 µg 4.2 µg 24.1 µg 103 µg 106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.5 % 11.6 % 0 % 0 % 6 % 30.1 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.3 % 7.5 % 0 % 1 % 12 % 24 % 52 %
Cocoa (minimum) 5.67 % 2.69 % 1.2 % 1.2 % 7 % 50 % 50 %
Nutrition score - France 5.58 5.58 5.58 5.58 5.58 5.58 5.58
Nutri-Score C C C C C C
Beta-glucan 3.39 g 1.02 g 1.5 g 1.57 g 3.9 g 5.3 g 5.4 g

Products from the en:Breakfast cereals category