en:Biscuits and cakes

Category: en:Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 48204 products of the en:Biscuits and cakes category for which nutrition facts are known (out of 50380 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,870 kj 243 kj 0 kj 1,400 kj 1,910 kj 2,160 kj 3,310 kj
Energy (kcal) 427 kcal 57 kcal 0 kcal 325 kcal 433 kcal 505 kcal 4470 kcal
Energy 1,790 kj
(427 kcal)
241 kj
(57 kcal)
0 kj
(0 kcal)
1,360 kj
(325 kcal)
1,820 kj
(433 kcal)
2,120 kj
(505 kcal)
18,700 kj
(4470 kcal)
- Energy from fat 302 kj
(72 kcal)
231 kj
(55 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
251 kj
(60 kcal)
826 kj
(197 kcal)
1,120 kj
(268 kcal)
Fat 18.1 g 6.56 g 0 g 6.25 g 18.9 g 27.6 g 154 g
- Saturated fat 7.49 g 4.73 g 0 g 0.8 g 6.9 g 16 g 136,000,000,000,000 g
- Monounsaturated fat 5.23 g 2.47 g 0 g 1.61 g 5.26 g 9.38 g 35.7 g
- Polyunsaturated fat 4.07 g 2.7 g 0 g 0 g 3.51 g 8.93 g 44.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
- Cholesterol 15.8 mg 21.8 mg 0 mg 0 mg 0 mg 63 mg 127,000 mg
Carbohydrates 60.1 g 10.4 g 0 g 41.4 g 61.1 g 75 g 629 g
- Sugars 28.8 g 10.5 g 0 g 9 g 29.2 g 45 g 103 g
  - Lactose 0.304 g 0.45 g 0 g 0 g 0.01 g 1 g 1 g
- Starch 35.9 g 9.32 g 0 g 15 g 38.5 g 46 g 71 g
- Sugar alcohols (Polyols) 12.1 g 10.4 g 0 g 0 g 12 g 29 g 77.7 g
Fibers 2.3 g 1.83 g 0 g 0 g 2.1 g 6 g 85 g
  - Soluble fiber 0.501 g 0.576 g 0 g 0 g 0 g 1 g 40 g
  - Insoluble fiber 0.931 g 1.22 g 0 g 0 g 1 g 4 g 21 g
Proteins 5.63 g 1.82 g 0 g 3 g 5.6 g 8.9 g 69.2 g
Salt 0.713 g 0.372 g 0 g 0.185 g 0.682 g 1.4 g 1,620 g
Sodium 0.285 g 0.149 g 0 g 0.074 g 0.273 g 0.56 g 648 g
Alcohol 0.037 % vol 0.187 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 35.6 µg 69.5 µg 0 µg 0 µg 0 µg 200 µg 6,650,000 µg
Vitamin D 2.85 µg 3.18 µg 0 µg 0 µg 2.1 µg 9.1 µg 33.3 µg
Vitamin E 4.77 mg 2.28 mg 0.45 mg 2 mg 4 mg 9.3 mg 19 mg
Vitamin C (ascorbic acid) 0.081 mg 0.378 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.197 mg 0.376 mg 0 mg 0 mg 0 mg 1 mg 106,000 mg
Vitamin B2 (Riboflavin) 0.313 mg 0.161 mg 0 mg 0.106 mg 0.327 mg 0.667 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 3.56 mg 1.82 mg 0 mg 0.833 mg 3.85 mg 7.14 mg 9,400 mg
Vitamin B6 (Pyridoxin) 0.341 mg 0.287 mg 0 mg 0.02 mg 0.385 mg 0.909 mg 100,000 mg
Vitamin B9 (Folic acid) 78.6 µg 40.6 µg 0 µg 26 µg 70 µg 152 µg 72,300,000 µg
Folates (total folates) 103 µg 55.6 µg 0 µg 28 µg 80 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.293 µg 0.581 µg 0 µg 0 µg 0 µg 1.71 µg 2,200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.67 mg 1.05 mg 0 mg 0.286 mg 1.5 mg 4.3 mg 18.9 mg
Potassium 126 mg 86.7 mg 0 mg 0 mg 111 mg 300 mg 45,500 mg
Calcium 38.5 mg 46.1 mg 0 mg 0 mg 26 mg 133 mg 522,000 mg
Phosphorus 155 mg 102 mg 0 mg 45 mg 117 mg 360 mg 89,800 mg
Iron 2.1 mg 1.17 mg 0 mg 0 mg 2 mg 4 mg 50,000 mg
Magnesium 41.4 mg 39.3 mg 0 mg 8 mg 22 mg 128 mg 135,000 mg
Zinc 0.974 mg 0.984 mg 0 mg 0.2 mg 0.6 mg 3.21 mg 29.2 mg
Copper 0.573 mg 0.331 mg 0 mg 0.109 mg 0.5 mg 1.07 mg 1.29 mg
Manganese 1.39 mg 0.751 mg 0 mg 1 mg 1 mg 3 mg 3.88 mg
Selenium 13.1 µg 8.49 µg 0 µg 0 µg 15 µg 28 µg 48.1 µg
Iodine 16.6 µg 13.9 µg 0 µg 0 µg 11.5 µg 31 µg 178 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.73 % 11.1 % 0 % 0 % 0 % 32 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.6 % 8.84 % 0 % 4 % 10.7 % 31 % 96 %
Cocoa (minimum) 12.4 % 13.8 % 0 % 1 % 6 % 44 % 74 %
Nutrition score - France 18.2 18.2 18.2 18.2 18.2 18.2 18.2
Nutri-Score E E E E E E
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 180 g 116 g 0 g 0 g 190 g 445 g 445 g

Products from the en:Biscuits and cakes category