en:Biscuits and cakes

Category: en:Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 53482 products of the en:Biscuits and cakes category for which nutrition facts are known (out of 56248 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,850 kj 259 kj 0 kj 1,340 kj 1,900 kj 2,160 kj 25,200 kj
Energy (kcal) 427 kcal 59 kcal 0 kcal 321 kcal 434 kcal 507 kcal 4130 kcal
Energy 1,790 kj
(427 kcal)
248 kj
(59 kcal)
0 kj
(0 kcal)
1,340 kj
(321 kcal)
1,820 kj
(434 kcal)
2,120 kj
(507 kcal)
25,200 kj
(4130 kcal)
- Energy from fat 294 kj
(70 kcal)
224 kj
(54 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
230 kj
(55 kcal)
746 kj
(178 kcal)
1,120 kj
(268 kcal)
Fat 18.2 g 6.57 g 0 g 6.5 g 19 g 27.9 g 154 g
- Saturated fat 7.55 g 4.76 g 0 g 0.91 g 7 g 16 g 120 g
- Monounsaturated fat 5.25 g 2.49 g 0 g 1.61 g 5.3 g 9.38 g 35.7 g
- Polyunsaturated fat 4.05 g 2.7 g 0 g 0 g 3.51 g 8.93 g 44.6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.861 g 0.997 g 0 g 0 g 0.3 g 2.53 g 6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
- Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 64 mg 127,000 mg
Carbohydrates 59.5 g 10.7 g 0 g 40.4 g 60.9 g 74.3 g 629 g
- Sugars 28.5 g 10.4 g 0 g 9.52 g 29 g 44.7 g 103 g
  - Lactose 0.358 g 0.471 g 0 g 0 g 0.01 g 1 g 1 g
- Starch 34.1 g 11.5 g 0 g 5.9 g 38 g 44.8 g 63.7 g
- Sugar alcohols (Polyols) 12 g 10.5 g 0 g 0 g 12 g 29 g 77.7 g
Fibers 2.33 g 1.82 g 0 g 0 g 2.1 g 6 g 85 g
  - Soluble fiber 0.517 g 0.602 g 0 g 0 g 0 g 1 g 40 g
  - Insoluble fiber 0.962 g 1.27 g 0 g 0 g 1 g 4 g 21 g
Proteins 5.66 g 1.79 g 0 g 3 g 5.7 g 8.81 g 120 g
Salt 0.694 g 0.366 g 0 g 0.17 g 0.665 g 1.34 g 1,620 g
Sodium 0.278 g 0.146 g 0 g 0.068 g 0.266 g 0.538 g 648 g
Alcohol 0.122 % vol 0.387 % vol 0 % vol 0 % vol 0 % vol 1.3 % vol 52 % vol
Vitamin A 35.3 µg 69.2 µg 0 µg 0 µg 0 µg 200 µg 19,600,000 µg
Vitamin D 2.43 µg 3.15 µg 0 µg 0 µg 0.85 µg 9.1 µg 133,000 µg
Vitamin E 4.6 mg 2.27 mg 0 mg 2 mg 3.8 mg 8.8 mg 19 mg
Vitamin C (ascorbic acid) 0.081 mg 0.378 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.201 mg 0.378 mg 0 mg 0 mg 0 mg 1 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.313 mg 0.163 mg 0 mg 0.103 mg 0.327 mg 0.667 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 3.58 mg 1.87 mg 0 mg 0.8 mg 3.85 mg 7.27 mg 9,400 mg
Vitamin B6 (Pyridoxin) 0.346 mg 0.292 mg 0 mg 0.02 mg 0.385 mg 0.909 mg 100,000 mg
Vitamin B9 (Folic acid) 79.1 µg 42 µg 0 µg 26 µg 70 µg 155 µg 200,000,000 µg
Folates (total folates) 103 µg 55.8 µg 0 µg 27 µg 80 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.301 µg 0.586 µg 0 µg 0 µg 0 µg 1.71 µg 2,200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.93 mg 1.9 mg 0 mg 0.286 mg 1.6 mg 5 mg 90 mg
Potassium 126 mg 86.6 mg 0 mg 0 mg 111 mg 298 mg 45,500 mg
Calcium 38.6 mg 46.2 mg 0 mg 0 mg 26 mg 133 mg 522,000 mg
Phosphorus 156 mg 103 mg 0 mg 45 mg 117 mg 360 mg 2,700 mg
Iron 2.1 mg 1.17 mg 0 mg 0.001 mg 2 mg 4.03 mg 50,000 mg
Magnesium 41.6 mg 39.4 mg 0 mg 8 mg 22 mg 129 mg 135,000 mg
Zinc 1 mg 1.02 mg 0 mg 0.2 mg 0.6 mg 3.21 mg 29.2 mg
Copper 0.581 mg 0.329 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.4 mg 0.731 mg 0 mg 1 mg 1 mg 3 mg 1,650 mg
Selenium 14.8 µg 11 µg 0 µg 0 µg 18 µg 47 µg 15,000,000 µg
Iodine 18.1 µg 16.5 µg 0 µg 0 µg 11.5 µg 66.7 µg 178 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.65 % 10.3 % 0 % 0 % 0 % 30.3 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.6 % 8.83 % 0 % 4 % 10.6 % 31 % 96 %
Cocoa (minimum) 13.4 % 14.5 % 0 % 1 % 7 % 44 % 62 %
Nutrition score - France 18.1 18.1 18.1 18.1 18.1 18.1 18.1
Nutri-Score E E E E E E
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the en:Biscuits and cakes category